We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Turbo jam Schedule
shells1234
Posts: 64 Member
Week 1
Day 1 - Cardio party remix
Day 2 - Turbo sculpt
Day 3 - 20 minute work out
Day 4 - Lower body jam
Day 5 - Ab jam
Day 6 - Fat blaster
Day 7 - Rest day - light walk, some activity
Week 2
Day 1 - Ab jam
Day 2 - 20 minute work out
Day 3 - Fat blaster
Day 4 - Turbo sculpt
Day 5 - Cardio party remix
Day 6 - lower body jam
Day 7 - Rest day - light walk, some activity
Week 3
Day 1 - Cardio party remix
Day 2 - Turbo sculpt
Day 3 - 20 minute work out
Day 4 - Lower body jam
Day 5 - Ab jam
Day 6 - Fat blaster
Day 7 - Rest day - light walk, some activity
If you don't have one of these dvds' contact me and I can tell you which one you can use instead.
Day 1 - Cardio party remix
Day 2 - Turbo sculpt
Day 3 - 20 minute work out
Day 4 - Lower body jam
Day 5 - Ab jam
Day 6 - Fat blaster
Day 7 - Rest day - light walk, some activity
Week 2
Day 1 - Ab jam
Day 2 - 20 minute work out
Day 3 - Fat blaster
Day 4 - Turbo sculpt
Day 5 - Cardio party remix
Day 6 - lower body jam
Day 7 - Rest day - light walk, some activity
Week 3
Day 1 - Cardio party remix
Day 2 - Turbo sculpt
Day 3 - 20 minute work out
Day 4 - Lower body jam
Day 5 - Ab jam
Day 6 - Fat blaster
Day 7 - Rest day - light walk, some activity
If you don't have one of these dvds' contact me and I can tell you which one you can use instead.
0
Replies
-
I have all these work out videos and I love them.... I'll start off low impact0
-
Awesome!! Hopefully we can get a few more to join and start on Monday the 16th!?0
-
HI, I am New to this group but not MFP and I would love to join in this Challenge. I have all those videos except Cardio Party Remix.0
-
Hey everyone! Would love to join you guys! I was planning on starting the 6 week challenge on Monday December 16th! I have all of the videos.0
-
Yaya so glad we have more people!! Makes me excited!! lol0
-
Hi y'all.
I hope that it is okay if I join y'all...
I will likely not be doing the same schedule as you, as my needs are a little different right now. But, it sure will be great to have others doing TJ right along with me.
I already started last week and will update what I did on that thread. I may only be able to do TJ every other day or two days. I am in bad condition and don't want to overdo it...
Thanks,
Linda0
This discussion has been closed.