Beef

PaleoPath4Lyfe

Where's the beef???

Well, its here.

fruttibiscotti

Paleo Shepherd’s Pie (from elanaspantry.com)

2 tablespoons olive oil
1 large onion, diced
1 pound turkey or pork bacon, cut into 2 inch slices
2 cups diced carrots
2 cups diced celery
1 pound organic grass fed ground beef
½ teaspoon celtic sea salt
1 teaspoon ground black pepper
½ teaspoon smoked paprika
1 cup chicken broth
2 large heads cauliflower, trimmed, chopped and steamed until very soft
2 tablespoons olive oil

Heat olive oil in a very large frying pan
Saute onion for 15 minutes until soft
Add bacon pieces to pan and sauté until cooked, about 10 minutes
Add carrots and celery to pan and sauté in bacon fat for 10 minutes until soft
Add ground beef to pan and sauté until brown, just a few minutes
Season with salt, pepper and smoked paprika
Add chicken broth and cook down broth until 60% evaporated
Place cauliflower in food processor and puree with olive oil until smooth
Pour ground beef mixture into a 9 x 13 inch baking dish
Pour mashed cauliflower over beef mixture
Bake at 350° for 30 minutes
Serve

Serves 8

3rdxacharm

I have some ground beef in the fridge I need to use tonight. Any suggestions?

karen1105mfp

If it's good quality (grass fed) I would simply enjoy a Paleo burger. Otherwise, you could make a meatloaf? I used coconut flour as the binder last time - it was yummy!