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Pretty Fierce Weight Loss
tremendousdeb
Posts: 7 Member
Hey!
I'm doing Pretty Fierce Weight Loss and I'm on the last day of week 3: my first day of rest in 3 weeks is tomorrow.. and I need it as I'm sick!
It has been so energy-giving, doing this challenge. and I am almost half way through.
So far, I feel my endurance has improved drastically. At about halfway through week 3, though, my ankles were starting to hurt. I think it is all the jumping from the plyometrics/tabata workouts.
As far as stats go, at the end of 3 weeks:
Shoulders: -1"
Dominant Arm: -0.5"
Chest: -0.75"
1" Above Navel: -2.75"
1" Below Navel: -1"
Hips: -1.25"
Dominant Thigh: -1"
1" Above Knee: -1.25"
% Body Fat Loss: 0.73%
Weight Loss: 4.5 lbs
I'm definitely enjoying the variety every day and look forward to my workouts.
I had a major drop this week in weight, and I boosted my caloric intake up to test to see if I wasn't eating enough. Sure enough, that is probably why I was plateauing. I am at a weight today that I haven't seen in 4 years (before I was pregnant with my first son). Thrilled to keep at it. I've already made my Christmas goal
Share how you are doing! How are you finding it?
I'm doing Pretty Fierce Weight Loss and I'm on the last day of week 3: my first day of rest in 3 weeks is tomorrow.. and I need it as I'm sick!
It has been so energy-giving, doing this challenge. and I am almost half way through.
So far, I feel my endurance has improved drastically. At about halfway through week 3, though, my ankles were starting to hurt. I think it is all the jumping from the plyometrics/tabata workouts.
As far as stats go, at the end of 3 weeks:
Shoulders: -1"
Dominant Arm: -0.5"
Chest: -0.75"
1" Above Navel: -2.75"
1" Below Navel: -1"
Hips: -1.25"
Dominant Thigh: -1"
1" Above Knee: -1.25"
% Body Fat Loss: 0.73%
Weight Loss: 4.5 lbs
I'm definitely enjoying the variety every day and look forward to my workouts.
I had a major drop this week in weight, and I boosted my caloric intake up to test to see if I wasn't eating enough. Sure enough, that is probably why I was plateauing. I am at a weight today that I haven't seen in 4 years (before I was pregnant with my first son). Thrilled to keep at it. I've already made my Christmas goal
Share how you are doing! How are you finding it?
0
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