Rio Grande Valley (RGV)

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Ketogenic Diet

BigShotRobTX
BigShotRobTX Posts: 12
edited February 8 in Social Groups
I've just started this diet, so there's not much I can post on it right now, but after a month on it and each month I'll update with my status.

Keto Diet (in general):
- 65% fat
- 35% protein
- 5% carbs

https://docs.google.com/document/d/1gZfJejOM8fJsX1iCilmnpp1qmT_KncJwWCR4-EsaEHc/edit?pli=1

Replies

  • BigShotRobTX
    BigShotRobTX Posts: 12
    Day 01 - 273 lbs - well went okay, but I went over my daily goal on the sugar and carbs... but I was about 700 calories less than my goal (limit really).
This discussion has been closed.

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