The 90 Day Challenge

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Week 3: Mini-goals

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kawookie
kawookie Posts: 813 Member
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Please update us on how you did with your last week's goals (if applicable), and tell us your mini-goals (achievable, discrete things) for this week.

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  • kawookie
    kawookie Posts: 813 Member
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    Mini goals 9/8-9/14
    1. Say no to desserts if I don't know how to count them Achieved (until today)
    2. Go to water aerobics at least 2 times this week - :sad: No time!
    3. Spend more time stretching out after working out (I often skip this) Achieved


    Mini goals 9/15 - 9/21
    1. Stay within calorie ranges this week
    2. Follow the 30 day plan week 3 without fail.
    3. Work solid days so I can enjoy the evenings!
  • Howie3123
    Howie3123 Posts: 18 Member
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    Week 2 Mini Goals:

    Lift 3 times this week -- Check
    Cardio 3-5 times this week -- Check
    At least 66 oz of water per day -- 4 out of 7 days
    Stay under or within 100 calories of my daily goal
    Go to bed earlier = no later than 10pm --- 6 out of 7 days

    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

    Week 3 Mini Goals (12/15 - 12/21):

    Lift 3 times this week
    Cardio 3-5 times this week at least 20 minutes each time
    2 of these days on the elliptical
    At least 66 oz of water per day
    1 protein shake per day with fruit = meal replacement
    Go to bed earlier = no later than 10pm
  • 10manda86
    10manda86 Posts: 229 Member
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    New member
    Week 3 mini goals
    - Complete the last 2 reps with my pec/dec set 3
    - Maintain ultra-low carb diet although TOM looms!!!
    - Add 2 extra reps to all other weigh sets!!
    - lose 1lb hehe
  • Vex3521
    Vex3521 Posts: 385 Member
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    glad for mini-goals. I need an accountability kick in the pants!

    Week 3 12/15-12/21
    Weigh Everything I am eating (with the exception of pre-packed items or those with exact servings)
    Stay on new calorie target
    Find (and start) new "At My Desk" workout
    Lose SOMETHING off the scale. I don't like being stuck with as much weight to go as I have
  • renewondergem
    renewondergem Posts: 53
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    only one this week:

    deadlift 130 kg (285 pounds)

    going at it tonight! :)
  • Saree1902
    Saree1902 Posts: 611 Member
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    not set any goals for the past coupl of weeks so here are this week's

    1) 300 crunches over the course of the week (= just under 50 a day)
    2) run a total ofm15miles
    3) NO SNACKS ON THE SDAY OF THE XMAS PARTY! (19th Dec) just healthy breakfast + lunch
    4) Burn at least 500calories per day
  • renewondergem
    renewondergem Posts: 53
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    only one this week:

    deadlift 130 kg (285 pounds)

    going at it tonight! :)

    NAILED IT! :)

    I squatted 8x60 kg and 10x 80 kg, and I deadlifted 8x80 and 10x100 kg and one time 130.

    going for 150 kg (330 pounds) in the coming 2 weeks...


    (I feel like I've been run over by a train... but that's ok. no serious pain, just DOMS :) )
  • kawookie
    kawookie Posts: 813 Member
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    only one this week:

    deadlift 130 kg (285 pounds)

    going at it tonight! :)

    NAILED IT! :)

    I squatted 8x60 kg and 10x 80 kg, and I deadlifted 8x80 and 10x100 kg and one time 130.

    going for 150 kg (330 pounds) in the coming 2 weeks...


    (I feel like I've been run over by a train... but that's ok. no serious pain, just DOMS :) )

    Congratulations! WTG! You are definitely getting stronger.
  • renewondergem
    renewondergem Posts: 53
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    thanks! :)

    probably not getting stronger, but just my nervous system getting used to moving higher weights... I haven't reached my maximum yet...

    still, for a novice lifter @ 108 kg , 130 kg is quite a lot... :)

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