Pre/post gastric sleeve

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Nutritional Settings

carirobinson2010
carirobinson2010 Posts: 1 Member
in Social Groups
I am looking to customize my daily goals for nutrional intake.. I have adjusted the protein, and calories, does anyone have any input on the other categories.. carbs, fats... etc? I am post op sleeve for 7 months, and have lost 100 pounds.

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  • Mangopickle
    Mangopickle Posts: 1,509 Member
    I looked at my carb report and I appear to be at 75 for carbs on average. I had VSG on 11/20/13 and I have lost 42 lbs. my Kryptonite foods are grain based so I am developing a lifestyle where I eat very little of them. I think I recall that eating no more than 120 g of simple carbs (white flour, white rice, white potato, etc) in a day was optimal

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