Warm-up...necessary?! YEP! 12/16/13
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garlic7girl
Posts: 2,234 Member
http://runninghutch.com/workouts/runner-warm-up/
Get those muscles ready! Don't just get started...warm that body up! Your ligaments, muscles and joints will thank you!
Please, challenge yourself and do this...especially in winter months! You decrease injuries too. Not with running but with all exercise and sports.
Now go out there and run!!!!!! Weeeeeeeeeeeeeeeeeee!!!!!!!!!!
Get those muscles ready! Don't just get started...warm that body up! Your ligaments, muscles and joints will thank you!
Please, challenge yourself and do this...especially in winter months! You decrease injuries too. Not with running but with all exercise and sports.
Now go out there and run!!!!!! Weeeeeeeeeeeeeeeeeee!!!!!!!!!!
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Replies
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Thanks for posting this reminder.. I need to take some of these into account for my next run.. I always forget to do a good warm up!0
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I do hope more heed this warning!0
