Rolling Planks
staceypunk
Posts: 924 Member
Jillian does this move in a couple DVD's. I was doing Extreme Shed & Shred this morning and pulled a muscle in my back/shoulder area. I only pulled muscles a couple times, and when I thought about it- it was from this same move. It's where you are fully extended in a side plank, with your forearm directly under your shoulder holding you up. Your feet are either stacked, or as I do my top foot in front of the other foot (modified is on your knee). Then you do crunches, bringing your elbow/shoulder towards the stabilizing forearm.
Has anyone else had problems with this move?
Guess I'll just have to modify, but it's weird because I can do it with out problems but every now and again it will get me.
Has anyone else had problems with this move?
Guess I'll just have to modify, but it's weird because I can do it with out problems but every now and again it will get me.
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