Traveling for the Holidays - Need body weight WODs
MissXFit13
Posts: 217 Member
Hello, friends! It's that time of year, and I'm traveling up north in the middle of nowhere Wisconsin for a few days, with no boxes in sight. I'm sure I'm not the only person with this dilemma, so I was hoping we could all post some of our favorite body weight WODs to share!
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Another crossfitter I work with came up with this idea and I modified it a bit but a "12 Days of Christmas WOD". Perform just like the song:
1- Burpees
2- 10m Sprints
3- Push Ups
4- Jumping Jacks
5- Air Squats
6- Sit Ups
7- Mountain Climbers
8- Lunges
9- Broad Jumps
10- Double Unders
11- 1 Min Plank (only one needed)
12- 1200m Jog
Also this website has awesome ideas for on the go:
http://www.crossfitsteelecreek.com/about/the-workouts/100-travel-workouts/0 -
Google is your friend, here. Plenty of boxes post these on their websites.
http://crossfiticonz.com/travel-wods/0 -
