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any one on cut and bulk here ?

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lucasizit
lucasizit Posts: 28
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motivation/advice would be nice.

friend meee pweeze :)

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  • AverageUkDude
    AverageUkDude Posts: 371 Member
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    cut AND bulk? is that a typo :/
  • Microfiber
    Microfiber Posts: 956 Member
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    cut AND bulk? is that a typo :/

    I've heard of Bulk AND cut :wink:
  • minuz5
    minuz5 Posts: 256 Member
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    I am bulking atm. My advice is to take it slowly. Best way to develop lean muscle. Consume 200 extra calories and do that for couple months, this way, you will preserve you definition instead of packing on lots of fat.
  • AverageUkDude
    AverageUkDude Posts: 371 Member
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    OK ive had more sleep now, i think i know where your coming from.

    You mean you are cutting and then your going to bulk. Why not, eat at maintenance for a while and then cut? so you have the muscle there when you cut back, rather than cutting back and then bulking to gain muscle?

    Feel free to add me, im just about to start cutting at -5% tdee.

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