Doing the "Filthy Fifty" on my 50th B-Day...PRICELESS!
DanTheeMan
Posts: 7 Member
Todays workout was the one I was waiting for…especially since I just turned ‘50’. Did it in 34min...not bad for being the oldest in class. I told all the other Athletes in class that they need to do this when they turn 50 and when they do, be sure to think of me 
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 30pounds
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Jump Ropes
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 30pounds
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Jump Ropes
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Replies
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I think if I did that I would be too tired to type. I don't know how you posted this!
Congrats, though.0 -
That is really neat Dan. Congrats!0
