ITB issues and running step width
KeithAngilly
Posts: 575 Member
I posted this on my wall, but thought it might be of interest to some here:
Some of you maybe interested in this blog post about ITB issues and the relationship with run step width:
http://www.kinetic-revolution.com/itb-syndrome-rehab-running-step-width-modification/#
There is a useful proprioceptor cue that involves imagining a spoke is place inside your knees that keeps them a certain distance apart while running (from Brain Training for Runners). This is one of those changes that one should do very slowly, it you decide to work on it at all.
Some of you maybe interested in this blog post about ITB issues and the relationship with run step width:
http://www.kinetic-revolution.com/itb-syndrome-rehab-running-step-width-modification/#
There is a useful proprioceptor cue that involves imagining a spoke is place inside your knees that keeps them a certain distance apart while running (from Brain Training for Runners). This is one of those changes that one should do very slowly, it you decide to work on it at all.
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Replies
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Very interesting!0
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That's pretty interesting.0
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