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Cardio options with SPD?

wholefoodmama
wholefoodmama Posts: 2
in Social Groups
G'day I'm 28-ish weeks with baby #4 and have SPD. I have the 10 minute solutions prenatal pilates and element prenatal yoga dvds and generally do 30-60 minutes of one or both a day. I can't lift my feet off the ground in the hands/knees position or do some of the deeper stretches so I just modify. I can't walk for exercise or use a bike and the pool is also not an accessible option, so I kinda assumed cardio was out but after rediscovering mfp I wondered if anybody had any suggestions? I'm getting abit bored :)

Replies

  • tinybry
    tinybry Posts: 71 Member
    I've seen punches (seated or standing) used for cardio?
  • Lost24and20MoreToGo
    Lost24and20MoreToGo Posts: 11 Member
    I use the Leslie Sansone 5 miles walking video. It's in my living room, and get a good heart rate going for about an hour :) You can find them on youtube :)
  • walkbyfaith0314
    walkbyfaith0314 Posts: 36
    Do you have one of those girdle-like things to help with the pain?

    I would look into yoga. Low impact and it helps with stretching.

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