The 90 Day Challenge

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Week 4: Mini goals

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kawookie
kawookie Posts: 813 Member
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Please update us on how you did with your last week's goals (if applicable), and tell us your mini-goals (achievable, discrete things) for this week.

This week is Christmas so I would like you to all put a special goal in for how you will handle Christmas eve or Christmas (whichever one is more difficult for you!).

I hope you all have a blessed Christmas!

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  • kawookie
    kawookie Posts: 813 Member
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    Mini goals 9/15 - 9/20
    1. Stay within calorie ranges this week - Yes
    2. Follow the 30 day plan week 3 without fail. - Yes
    3. Work solid days so I can enjoy the evenings! - Pretty good :drinker:

    Mini goals 9/21-9/27
    1. Do strength training at least twice
    2. Continue following the 30 day plan for week 4 (rearrange workouts order if needed)
    3. Write Christmas letter and get it in the mail! :laugh:

    Christmas day goal: Measure and log any snack item I eat, especially cheese and dip! Everything must go on a plate before it touches my mouth. :laugh:
  • renewondergem
    renewondergem Posts: 53
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    Only one goal: run 3 times this week to build up some extra calories to spend on christmas eve.

    :)

    Good luck everyone, and merry christmas!
  • IrisRoseGingersnap
    IrisRoseGingersnap Posts: 127 Member
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    Exercise 4 times this week: likely Mon, Thu, Fri, Sat.

    Stay within my calorie goals except for Christmas Day.

    Track everything I eat.

    Reduce calorie goals by 250 on Dec 26th. Coming out of maintenance.
  • renewondergem
    renewondergem Posts: 53
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    Ran today. Did weight training on sunday. I deadlifted 330 pounds. Finally found my max. Now it's time to train for the 400 pound mark!

    Going for a run on the 26th and 28th to complete my scheme this week.

    Ran 4 minutes nonstop for the first time in my life today! :)
  • IrisRoseGingersnap
    IrisRoseGingersnap Posts: 127 Member
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    Way to go!!!

    \
    Ran today. Did weight training on sunday. I deadlifted 330 pounds. Finally found my max. Now it's time to train for the 400 pound mark!

    Going for a run on the 26th and 28th to complete my scheme this week.

    Ran 4 minutes nonstop for the first time in my life today! :)

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