Christmas Day
jbc43221
Posts: 39 Member
Hope everybody's day was marvelous. Mine was.
Went a bit off the eating plan which I have been following, but it was a clear and decided choice to do so.
It is about 2130 and I completed my 1+ mile run / walk - Notice I have reversed the two descriptors to reflect the correct proportions of the make up of mi 15 minute mile trek. I ran for a little more than half the distance, rather than the recent 25%.
Yay - progress.
Went a bit off the eating plan which I have been following, but it was a clear and decided choice to do so.
It is about 2130 and I completed my 1+ mile run / walk - Notice I have reversed the two descriptors to reflect the correct proportions of the make up of mi 15 minute mile trek. I ran for a little more than half the distance, rather than the recent 25%.
Yay - progress.
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Replies
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I'm late again on this but busy day yesterday. I too made a clear and conscience decision to splurge a little the last couple days but I noticed a difference for sure!
Yesterday: 1.3 walk with the dogs.0
