Day 1 - New to Reboot
gail200186
Posts: 59 Member
So I just started my 1st day of reboot. My first few days I am modifying the fasting a wee bit, only having the occassional solid meal maybe once a day to start. No meat. No dairy. Just veg and fruits. Lots of water!
Heres what I've eaten:
Day 1:
Pre-Breakfast: 12oz hot water with lemon and a tsp of honey
Breakfast: Carrot, Apple and Ginger juice
Mid-Morning Snack: 20oz water
Lunch: 2 cups kale, 1 cup red cabbage, 1/4 cup onion, 2 cloves garlic and a little olive oil, sauted
Mid-Afternoon Snack: Joe's Mean Green Juice
Dinner: Spring mix Avocado Salad with balsamic vinegarette with Carrot & Sweet Potato "Fries"
Evening: Herbal Tea
My goal is 120 lbs. I'm currently 193.....so I have 73 lbs to lose. I've tried many different "diets" and "plans" in the past with little help. And I know that this one is going to kick my butt, what with no meat, dairy or breads or pasta involved.
Is anyone else out there just starting out????
Heres what I've eaten:
Day 1:
Pre-Breakfast: 12oz hot water with lemon and a tsp of honey
Breakfast: Carrot, Apple and Ginger juice
Mid-Morning Snack: 20oz water
Lunch: 2 cups kale, 1 cup red cabbage, 1/4 cup onion, 2 cloves garlic and a little olive oil, sauted
Mid-Afternoon Snack: Joe's Mean Green Juice
Dinner: Spring mix Avocado Salad with balsamic vinegarette with Carrot & Sweet Potato "Fries"
Evening: Herbal Tea
My goal is 120 lbs. I'm currently 193.....so I have 73 lbs to lose. I've tried many different "diets" and "plans" in the past with little help. And I know that this one is going to kick my butt, what with no meat, dairy or breads or pasta involved.
Is anyone else out there just starting out????
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Replies
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Hi Gail, I have just watched the video of Joe's 60-day juice fast and I'm feeling motivated. I have a juicer that I need to dust off and a shopping list that I need to get tomorrow, so I will be joining you on Tuesday. I lost some weight but have put most of it back on again over the last few months due to stress and lack of exercise. That stops now so I have begun walking again, which I plan to turn into running over the next few weeks and my diet will be rebooted too. I'm excited! How is it going for you so far?0
