Tally Sheet
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Jan 1: 40 minutes, 2.2-mile walk.
Jan 2: 60 minutes, 14 miles on the mini-bike.
Jan. 3: 60 minutes, 14.5 miles on the mini-bike.
Jan. 4: Rest day
Jan 5: 81 minutes (60 minutes, 14.5 miles on the mini-bike + 21:10, 1.79-mile run).
Jan. 6: 60 minutes, 14 miles on the mini-bike.
Jan. 7: 60 minutes, 14 miles on the mini-bike.
Jan 8: 60 minutes, 13.5 miles on the mini-bike.
Jan. 9: 60 minutes, 14.25 miles on the mini-bike.
Jan. 10: 87 minutes (60 minutes, 15 miles on the mini-bike plus 2.23-mile, 27:15-minute run).
Jan. 11: 30 minutes, 7.25 miles on the mini-bike.
Jan 12: 69 minutes (rounded up): 14.75 miles in 60 min. on the mini-bike plus a 0.75-mile, 8:32-minute run.
Jan. 13: Rest day
Jan. 14: 60 minutes, 14.25 miles on the mini-bike.
Jan. 15: 60 minutes, 14.25 miles on the mini-bike.
Jan. 16: 60 minutes, 14 miles on the mini-bike plus 2.64-mile, 33:40-minute run.
Jan. 17: 120 min., 28.5 miles on the DeskCycle.
Jan 18: 140 min. (80 min., 23 miles on the DeskCycle + 1 hr. light housecleaning).
Jan. 19: 72 min. (30 min., 7.5 miles on the DeskCycle plus 3.11-mile, 42:33-min. run).
Jan. 20: 60 min., 16.25 miles on the DeskCycle.
Jan. 21: 90 min., 22.8 miles on the DeskCycle.
Jan. 22: 60 min., 16.5 miles on the DeskCycle.
Jan. 23: 60 min., 15 miles on the mini-bike.
Jan. 24: 60 min., 17.2 miles on the DeskCycle.
Jan 25: 60 min., 16.9 miles on the DeskCycle plus 3.11-mile, 39:18-minute run.
Jan. 26: 60 min., 17 miles on the DeskCycle plus 40 min. and 2-mile walk to and from the post office. (Hauled groceries over the last quarter-mile.)
Jan. 27: 90 min., 23.3 miles on the DeskCycle.
Jan 28: 60 min. lifting heavy items, moving boxes.
Jan. 29: Rest day.
Jan. 30: 90 minutes, 23.9 miles on the DeskCycle.
Total for Jan. so far: 33.03 hours, 423.93 miles.0 -
1st - 95 minutes
2nd - 110 minutes
3rd - 45 minutes
4th - 90 minutes
5th - 100 mimutes
6th - 90 minutes
7th - 90 minutes
8th - 90 minutes
9th - 95 minutes
10th -100 minutes
11th -105 minutes
12th - 85 minutes
13th - 60 minutes
14th - 75 minutes
15th - 0
16th - 0
17th - 102 minutes
18th - 110 minutes
19th - 120 minutes
20th - 103 minutes
21st - 115 minutes
22nd -115 minutes
23rd - 90 minutes
24th - 100 minutes
25th - 105 minutes
26th - 115 minutes
27th - 95 minutes
SUB TOTAL: 38.416 HOURS
28th - 85 minutes
29th - 90 minutes
30th - 0
31st - 90 minutes
TOTAL FOR MONTH:::::: 42.83 Hours0 -
Jan 1: 40 minutes, 2.2-mile walk.
Jan 2: 60 minutes, 14 miles on the mini-bike.
Jan. 3: 60 minutes, 14.5 miles on the mini-bike.
Jan. 4: Rest day
Jan 5: 81 minutes (60 minutes, 14.5 miles on the mini-bike + 21:10, 1.79-mile run).
Jan. 6: 60 minutes, 14 miles on the mini-bike.
Jan. 7: 60 minutes, 14 miles on the mini-bike.
Jan 8: 60 minutes, 13.5 miles on the mini-bike.
Jan. 9: 60 minutes, 14.25 miles on the mini-bike.
Jan. 10: 87 minutes (60 minutes, 15 miles on the mini-bike plus 2.23-mile, 27:15-minute run).
Jan. 11: 30 minutes, 7.25 miles on the mini-bike.
Jan 12: 69 minutes (rounded up): 14.75 miles in 60 min. on the mini-bike plus a 0.75-mile, 8:32-minute run.
Jan. 13: Rest day
Jan. 14: 60 minutes, 14.25 miles on the mini-bike.
Jan. 15: 60 minutes, 14.25 miles on the mini-bike.
Jan. 16: 60 minutes, 14 miles on the mini-bike plus 2.64-mile, 33:40-minute run.
Jan. 17: 120 min., 28.5 miles on the DeskCycle.
Jan 18: 140 min. (80 min., 23 miles on the DeskCycle + 1 hr. light housecleaning).
Jan. 19: 72 min. (30 min., 7.5 miles on the DeskCycle plus 3.11-mile, 42:33-min. run).
Jan. 20: 60 min., 16.25 miles on the DeskCycle.
Jan. 21: 90 min., 22.8 miles on the DeskCycle.
Jan. 22: 60 min., 16.5 miles on the DeskCycle.
Jan. 23: 60 min., 15 miles on the mini-bike.
Jan. 24: 60 min., 17.2 miles on the DeskCycle.
Jan 25: 60 min., 16.9 miles on the DeskCycle plus 3.11-mile, 39:18-minute run.
Jan. 26: 60 min., 17 miles on the DeskCycle plus 40 min. and 2-mile walk to and from the post office. (Hauled groceries over the last quarter-mile.)
Jan. 27: 90 min., 23.3 miles on the DeskCycle.
Jan 28: 60 min. lifting heavy items, moving boxes.
Jan. 29: Rest day.
Jan. 30: 90 minutes, 23.9 miles on the DeskCycle.
Jan. 31: 60 minutes, 17.5 miles on the DeskCycle.
Total for Jan.: 34.03 hours, 441.43 miles.0 -
1st - 70 minutes - yoga & walking
2nd - 85 minutes - yoga & walking
3rd - 85 minutes - yoga & walking
4th - 126 minutes - yoga & walking
5th - 45 minutes - walking
6th - 121 minutes walking & yoga
7th - 135 minutes - walking,dance & yoga
8th - 100 minutes - walking & yoga
9th - 100 minutes - walking & yoga
10th - 115 minutes - walking & Yoga
11th - 120 minutes - yoga & yard work
12th - 85 minutes - yoga & walking
13th - 120 minutes - yoga & walking
14th - 105 minutes - dance &walking
15th - 100 minutes - yoga & walking
16th - 100 minutes - yoga & walking
17th - 45 minutes - walking
18th - 65 minutes - yoga
19th - 117 minutes - treadmill & yoga
20th - 205 minutes - walking, yoga & shoveling snow
21st - 145 minutes - walking,dance & housework
22nd - 40 minutes -walking
23rd - 30 minutes - walking
24th - 181 minutes - walking, yoga, treadmill & housework
25th - 180 minutes- yoga, treadmill & housework
26th - 70 minutes - treadmill & housework
27th - 125 minutes - walking, shoveling snow & housework
28th - 62 minutes - treadmill & housework
29th - 60 minutes - walking & housework
30th - 85 minutes - walking, yoga & housework
31st - 105 minutes - walking, & housework
Total: 3127 = 52 hours 7 minutes0 -
1st- treadmill run: 1 hour
2nd- aerobics w/ weights: 1 hour
3rd- treadmill run(35min), bike(21min), hula hoop(4min): 1 hour
4th- aerobics w/ weights + additional stretching: 1 hour 13 min.
5th- treadmill run: 1 hour
6th- aerobics w/weights + additional stretching: 1 hour 18min.
7th- hula hoop: 10 min
8th- aerobics w/weights:1 hour
9th-circuit training(1hour) + treadmill run(35min) + bike(35min): 2 hours 10min.
10th- crew(15) + treadmill run(10) + walk(10) + hoop(10): 45min.
11th- hoop + push-ups: 15min
12th- treadmill run: 1 hour 10min
13th- aerobics w/weights + stretching: 1 hour 5min.
14th- treadmill run(35) + stairmill(22) + hoop(7): 1 hour 4min.
15th- aerobics w/weights + stretching: 1 hour 15min.
16th- circuit training: 1 hour
17th- treadmill run(35) + bike(20): 55min.
18th- aerobics w/weights + core(4) + stretching (20): 1 hour 24min.
19th- (rest day)
20th- aerobics w/weights + core(5): 1 hour 5min.
21st- treadmill run: 1 hour 10min.
22nd- aerobics w/weights 1 hour
23rd- circuit training: 1 hour 9min.
24th- treadmill run(40) + bike(20): 1 hour
25th- aerobics w/weights: 1 hour
26th- treadmill run(1:15) + crew(5): 1 hour 20min.
27th- shoveling snow: 27min
28th- treadmill run(40) + stairmill(17) + crew(5) + core(4): 1 hour 6min
29th- aerobics w/weights: 1 hour
30th- circuit training: 1 hour 5min.
31st- treadmill run(35) + stairmill(15): 50min
GRAND TOTAL FOR JANUARY- 30 hours 56min0 -
My progress: 24hr Challenge
Jan 1st: +60 minutes Evading Zombies -- (1440 – 60) = 1380 minutes left
Jan 2nd: +45 minutes Evading Zombies --(1380 – 45) = 1335
Jan 4th: +60 Minutes Belly Dancing
(1335 – 60) = 1275
Jan 4th: +110 minutes Evading Zombies - (1275 - 110) = 1165 minutes left
Jan 5th: +45 minutes Evading Zombies -- (1165 – 45) = 1120
Jan 7th: +90 minutes Traditional Yoga –- (1120 – 90) = 1030
Jan 7th: +90 minutes Pole Fitness
(1030 – 90) = 940 minutes left
Jan 8th: +55 minutes Evading Zombies -- (940 – 55) = 885
Jan 9th: +90 minutes Pole Fitness
(885 - 90) = 795
Jan 10th: +37 minutes Evading Zombies - (795 – 37) = 758 minutes left
Jan 10th: +90 minutes Traditional Yoga –( 758 - 90) = 668
Jan 11th: +90 minutes Pole Fitness
(668 – 90) = 578
Jan 11th: +72 minutes Evading Zombies – (578 – 72) = 506 minutes left
Jan 12th: +105 minutes Hiking Canyons - (506 - 105) = 401
Jan 13th: +38 minutes Evading Zombies -(401 – 38) = 363
Jan 14th: +90 minutes Pole Fitness
(363 – 90) = 273 minutes left
Jan 15th: +38 minutes Evading Zombies –( 273 – 38)= 175
Jan 16th: +90 minutes Pole Fitness
(175 – 90) = 85
Jan 17th: +90 minutes Traditional Yoga – (85 – 90) = +5 minutes over!!!
Jan 18th: +90 minutes Traditional Yoga – (5 + 90) = +95
Jan 18th: +60 minutes Evading Zombies –(95 + 60) = +155
Jan 19th: +187 minutes Hiking Mountains (155 + 187) = 342 minutes over
Jan 21st: +90 minutes Pole Fitness
(342 + 90) = 432
Jan 23rd: + 90 minutes Pole Fitness
(432 + 90) = 522
Jan 24th: +90 minutes Traditional Yoga -- (522 + 90) = 612 minutes over
Jan 25th: +90 minutes Pole Fitness
(612 + 90) = 702
Jan 25th: +90 minutes Aerial Silks
(702 + 90) = 792
Jan 26th: +109 minutes Hiking the Coast – (792 + 109) = 901 minutes over
Jan 27th: +36 minutes Evading Zombies – (901 + 36) = 937
Jan 28th: +50 minutes Evading Zombies –(937 + 50) = 987
Jan 28th: +90 minutes Pole Fitness
(987 + 90) = 1077 minutes over
Jan 30th: +90 minutes Pole Fitness
(1077 + 90) = 1167
Jan 31st: +51 minutes Booking my Butt --- (1167 + 51) = 1218
I ended up going an extra 20 hours!!0 -
1st – 0 min (Rest day)
2nd – 41 min (walk)
3rd - 50 min (Leslie Sansone 3 mile walk with weights)
4th – 60 min (Swim-20, water aerobics-40)
5th – 0 min (bad day… no time to work out)
6th – 90 (Hula dance class-60, weights-30)
7th – 0 min (Rest day)
8th – 60 min (weights-40, walk-20)
9th – 60 min (water aerobics)
10th – 60 min (weights)
11th – 60 min (water aerobics)
12th – 55 min (swim)
13th – 85 min (weights-25, hula dance class-60)
14th – 60 min (water aerobics)
15th – 45 min (weights)
16th – 60 min (water aerobics)
17th- 0 min (Rest day)
18th – 120 min (hike!)
19th – 27 min (weights)
20th – 0 min (fail day…boo.)
21st – 60 min (water aerobics)
22nd – 60 min (weights)
23rd - 60 min (water aerobics)
24th - 0 min (Rest day)
25th - 60 min (water aerobics)
26th - 60 min (weights-30, walking -30)
27th - 85 min (weights-25, hula dance class-60)
28th - 60 min (water aerobics)
29th - 0 min (Rest day)
30th – 60 min (water aerobics)
31st- 50 min (weights)
Total: 1488 min = 24 hours and 48 minutes!! I did it!! WOOHOO!!
At an average of 500 calories and hour (for my chunky butt), that's... gasp!...12,400 calories burned!!! OMG!! About 3.54 lbs worth of calories. I guess that's what help lead to my 7 lb weight loss for the month!
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January Challenge!
JANUARY 1: 31 MINS Treadmill 3.5 MPH walk.
JANUARY 2nd: 60 MINS Running & Walking, C25k.
JANUARY 3rd: 30 MINS Stair Climber & Eliptical.
JANUARY 4th: 35 Minutes jogging
JANUARY 5th: 30 mins Brisk walk
JANUARY 8th: 60 MINUTES Eliptical/Run
JANAUARY 9th: 60 Minutes Cardio
JANUARY 10th: 30 Minutes Cadio
JANUARY 11: 75 miuntes CARDIO
JANUARY 12: 60 minutes CARDIO
JANUARY 13: 30 MINS CARDIO.
JANUARY 14: 20 MINS CARDIO
JANUARY 15: 60MINS CARDIO
JANUARY 17: 30 MINS
JANUARY 18: 85 MINS
JANUARY 19: 82 MINS
JANUARY 20: 60MINS
January 21: 60 mins
January 22: 30mins
JANUARY 23: 90MINS
JANUARY 24: 60 MINS
January 25-31: 62 Mins of CARDIO!
1440/1440! 100% DONE! Challenge compete!!!:)0 -
1st - 75 min (snowshoeing)
2nd - 25 min (walking)
3rd - 25 min (walking)
4th - 30 min (walking)
5th - 20 min (walking)
6th - 30 min (walking)
7th -
8th - 60 min (snowshoeing) 15 min (stationary bike)
9th -
10th -
11th - 55min (walking)
12th - 20 min (walking)
13th -
14th - 60 min (circuit training)
15th - 45 min (walking) 20 min (yoga)
16th -
17th -
18th -55 min (snowshoeing)
19th - 32 min (walking)
20th -
21st -
22nd -
23rd - 60 min (circuit training) 20 min (stationary bike)
24th - 30 min (walking)
25th - 80 min (snowshoeing)
26th - 30 min (walking) 10 min (stationary bike)
27th -
28th - 25 min (walking)
29th - 15min (walking)
30th -
31st - 90 min (bowling)
Total: 927 min
1440(24 hr)-927(15.45hr) = short 513 min (8.55 hr)
Now I will try to beat that in Feb 0
