Jan 8-14

henryda04

This week's miles were all indoors on my Bike Trainer; hopefully I'll be able to get out on the road in the next few days.

Jan 8 - 22
Jan 9 - 18
Jan 10 - 0
Jan 11 - 24
Jan 12 - 22
Jan 13 - 0
Jan 14 - 26

joanneveee

Jan 8 -- row 3 step 2 = 5 miles
Jan 9 -- run 3.5
Jan 10 0
Jan 11 Run/walk 6 and bike 4= 10 miles
Jan 12 walk 1.5
Jan 13 walk 1.5
Jan 14 walk/run 3.5 and bike 6 =10 miles

drakedk02

18 miles total for the week.

EweCreekCottage

Jan 8 ) 2.12 walked
Jan 9 ) 0
Jan 10 ) .66 walked (wasn't well)
Jan 11 ) 1.55 walked 2.35 rode
Jan 12 ) 2.2 walked 2.76 rode
Jan 13 ) 2 walked
Jan 14 ) 1.16 walked 2.63 rode

diztimetoshine

1/13: 6 miles on the stationary bike

busyizzy27

Hi thanks for getting in touch with me again,i can go back to 8th i ran 3.5 miles and walked 3 miles 9th again i ran 3.5 miles and walked 3.5 miles 10th i walked 3 miles 11th i walked 4 miles 12th ran 4.3 miles and walked 2 miles i3th walked 3.5 miles 14th ran 4 miles walked 2.5 miles good to get back into it

buzzcogs

Jan 8: ran 4 miles
Jan 9 : ran 4.5 miles
Jan 10 : nada
Jan 11 : nada
Jan 12 : nada
Jan 13 : ran 8 miles
Jan 14 - ran 5.25 miles

belle_74

Jan 8: Rest
Jan 9: 4 mile run, 1 mile walk, 2 miles on the bike
Jan 10: 1 mile walk
Jan 11: 20 mile run
Jan 12: Rest (literally could not move after run the day before :laugh: )
Jan 13: 3.5 mile run, 2 miles on the bike
Jan 14: 5 mile run, 2 miles on the bike

Total from the 8 - 14 : 40.5 miles
Total for month so far: 78.5 miles (not required I know but makes me feel good to see it written down).

jetaylor63

Week 2 - miles on the exercise bike

Jan 8 - 0
Jan 9 - 21.4
Jan 10 - 11.0
Jan 11 - 22.2
Jan 12 - 16.2
Jan 13 - 8.2
Jan 14 - 16.0

trina512

Jan 8 -1.55 miles walked
Jan 9 -7.01 miles walked/run
Jan 10 -2.68 miles walked
Jan 11 -.98 miles walked
Jan 12 - .58 miles walked (home visiting with my mom while she recoups from the flu)
Jan 13 -5.75 miles walked/run
Jan 14 -2 miles walked

20.55 miles for the week

Wooken3

An idea for you bikers that live in cold country :bigsmile:


Jan 8 - 18.6 miles biked
Jan 9 - 19.4 miles biked
Jan 10 -16.1miles biked
Jan 11 - 00 miles biked
Jan 12 - 00 miles biked
Jan 13 - 18.4 miles biked
Jan 14 - 20.4 miles biked

Week 2 totals: 92.9mi, 474mins, 11.8avg, 3,268 burn

Through Jan 14: 155.7 miles biked
January Goal: 250
% of Total: 62.3%

CindyRip

Jan 8 - 15.5 miles biked
Jan 9 - 21.75 miles biked
Jan 10 - 21.5 miles biked
Jan 11 - 7 miles biked
Jan 12 - 6.5 biked
Jan 13 - 0 miles biked
Jan 14 -

dayner13

jan 8 -- walked 3 miles
jan 9 -- walked 1.5 miles
jan 10 -- walked 5 miles
jan 11 -- walked 1.5 miles
jan 12 -- walked 3.5 miles
jan 13 -- walked 4.5 miles
jan 14 -- walked 3 miles biked 12.25 miles

mrsjas2000

Jan. 8 - 3.95
Jan. 9 - 1.44
Jan. 10 - 1.89
Jan. 11 - 2.24
Jan. 12- 6.07
Jan 13- 5.79
Jan 14- 1.55

all walking

ken1994

Jan 8 - 2.8
Jan 9 - 0
Jan 10 - 2.82
Jan 11 - 2.15
Jan 12 - 3.25
Jan 13 - 0
Jan 14 - 3.90

MurallyAnn

Jan 8th- 9.39
Jan 9th- + 10th 0
Jan 11th- 8.44
Jan 12th- 9.33
Jan 13th- 3
Jan 14th- 3
= 33.16 miles walked

chx4more

all miles are walk or run

Jan 8-4.5
Jan 9-2.7
Jan 10-2.7
Jan 11-3
Jan 12-2.6
Jan 13-2.2
Jan 14 -5.5

weekly total 23.2

iperceive2

Happy Hump Day!!!

Jan 8 - 3 miles
Jan 9 - 2miles
Jan 10 - 1.5miles
Jan 11 - 2miles
Jan 12 – 0miles
Jan 13 – 2 miles
Jan 14 – 3miles

glwerth

Jan 8: 1.75 walked
Jan 9: 2.25 walked
Jan 10: 1.25 walked
Jan 11: 1 walked
Jan 12: 1.5 walked
Jan 13: 2.0 walked
Jan 14: 1.75 walked, 4 exercise bike

SkinnyMel78

JAN 8: 6.67
JAN 9: 6.88
JAN 10: 6.59
JAN 11: 5.88
JAN 12: 1.03
JAN 13: 6.20
JAN 14: 3.83

All miles walked