Jan 15-21
Replies
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16th- 2.27 walked treadmill, 1.16 elliptical, 2.07 bike
18th- 4.50 bike, 1.21 elliptical, 2.27 walked treadmill
20th- 2.26 walked treadmill
all the rest were a big fat ZERO!!0 -
Jan 15: 0 miles
Jan 16: 2.1 miles
Jan 17: 1 mile
Jan 18: 0 miles
Jan 19: 1.78 miles
Jan 20: 0 miles
Jan 21: 1.48 miles
All walking/jogging0 -
Walked 3 miles today0
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Jan 15- 10.9 miles
Jan 16- 13.6 miles
Jan 17- 11.4 miles
Jan 18- 2.6 miles
Jan 19- 1.9 miles
Jan 20- 12.3 miles
Jan 21- 10.5 miles0 -
all walking or running
Jan 15- 0
Jan 16- 5miles
Jan 17-5
Jan 18- 3.4
Jan 19-3.4
Jan 20-4.4
Jan 21 -4
Total - 25.20 -
Now that is clever! :bigsmile:
Jan 15 - 00.0 miles biked (flu)
Jan 16 - 00.0 miles biked (flu)
Jan 17 - 25.3 miles biked
Jan 18 - 18.7 miles biked
Jan 19 - 19.6 miles biked
Jan 20 - 00.0 miles biked (to busy eating)
Jan 21 - 30.0 miles biked
Week 3 totals: 93.6mi, 471mins, 11.9avg, 3,247 burn
January Total: 249.3 miles
January Goal: 250
% of Total: 99.7%0 -
Jan 15 - Elliptical 1.5 miles (and lifted)
Jan 16 - Biked 18 miles
Jan 17 - day off
Jan 18 - biked 36 miles
Jan 19 - day off
Jan 20 - day off
Jan 21 - day off
Hobbled around with hurt knees and feet after biking for two hours on Saturday. Had a massage on Monday and giving my body some much needed rest. Feeling better today!0 -
15 - 9.03 biked
16 - 5.09 biked
17 - 1.95 walked
18 -
19 -
20 - .62 walked manual treadmill
21 - .65 walked manual treadmill0 -
exercise bike
Jan 15 - 10
Jan 16 - 10.5
Jan 17 - 0
Jan 18 - 15.8
Jan 19 - 15.6
Jan 20 - 15.7
Jan 21 - 10.20 -
Jan 15 - 2.82 miles
Jan 16 - 2.77 miles
Jan 17 - 2.29 miles
Jan 18 - 2.98 miles
Jan 19 - 1.59 miles
Jan 20 - 2.75 miles
Jan 21 - 3.48 miles0 -
Jan 15: 2.25 miles
Jan 16: 3.5 miles
Jan 17: 2.5 miles
Jan 18: 1 mile
Jan 19: 1 mile
Jan 20: 2 miles
Jan 21: 2 miles
Week total: 14.25 miles0 -
Jan 15 - 2.36 miles
Jan 16 - 2.35 miles
Jan 17 - 1.21 miles
Jan 18 - 0.9 miles
Jan 19 - 0.7 miles
Jan 20 - 0.8 miles
Jan 21 - 0.64 miles0 -
Didn't do as much as I wanted to this week. Fighting off a cold. Miles are either on my Bike Trainer or out Mountain Biking.
Jan - 15: 20.06
Jan - 16: 0
Jan - 17: 20.03
Jan - 18: 0
Jan - 19: 14.79
Jan - 20: 17.52
Jan - 21: 00 -
I just realized I never logged last week! So...here is 2 weeks worth.
8- 4.32 mi walked
9- 2.67 mi walked
10- 2.87 mi walked, 2.2 mi biked
11- 3.49 mi walked
12- 1.72 mi walked
13- 3.64 mi walked
14- 2.35 mi walked
15- 5.32 mi walked
16- 2.57 mi walked
17- 3.38 mi walked, 2.4 mi biked
18- 1.23 mi walked
19- 4.01 mi walked
20- 3.94 mi walked
21- 3.92 mi walked, 2.2 mi biked0 -
Jan 15 2 miles walking
Jan 16 2.5 miles walking
Jan 17 2.5 miles walking
Jan 18 2.5 miles walking
Jan 19 1.5 miles walking
Jan 20 3 miles walking
Jan 21 2.5 miles walking0 -
Jan 15: walked 2.0
Jan 16: Walked 1.5
Jan 17: Walked 3.5
Jan 18: Walked 2.0
Jan 19: Walked 1.75
Jan 20: Walked 1.25
Jan 21: Walked 1.50 -
Jan 15 Ran 8 miles
Jan 16 Walked 2 miles
Jan 17 Nil
Jan 18 Ran 7 Miles
Jan 19 Ran 8.5 miles
Jan 20 Nil
Jan 21 Nil0 -
Jan 15 - 0
Jan 16 - 0
Jan 17 - 0
Jan 18 - 0
Jan 19 - 0
Jan 20 - 3 miles, walking
Jan 21 - 2 miles, walking0 -
Walked
Jan 15 - 2.3
Jan 16 - 2.6
Jan 17 - 1.9
Jan 18 - 3.6
Jan 19 - 2.8
Jan 20 - 1.8
Jan 21 - 4.20 -
Jan 15 6.82
Jan 16 7.03
Jan 17 4.88
Jan 18 1.65
Jan 19 2.68
Jan 20 3.32
Jan 21 7.06
All miles walked0 -
Jan 15
Jan 16
Jan 17
Jan 18- 2.00 miles
Jan 19 - 2.00 miles
Jan 20
Jan 21
Didn't do so well last week I need to bump it up!
*all miles were walking
Total for Jan
Week 1 (Jan 1-7)= 11
Week 2 (Jan 8-14)= 5
Week 3 (Jan 15-21)= 4
Total as of Jan 21= 20 miles0 -
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Jan 15: Rest
Jan 16: 5 mile run
Jan 17: Rest
Jan 18: Rest
Jan 19: 6 mile run
Jan 20: Rest
Jan 21: 4 mile run, 2 miles on the bike
Total from the 15 - 21 : 17 miles
Total for month so far: 95.5 miles
Not such a good week this week! Hope to finish off the month strong though ...0 -
Jan 15-0
Jan 16 15 miles biked
Jan 17-0
Jan 18-0
Jan 19-0
Jan 20-0
Jan 21-2 walked0 -
Jan 15 - 6.33 total (Walked 4.33, jogged 2)
Jan 16 - 4 Miles Walked
Jan 17 - 19.93 Miles (3.25 Run, 16.26 Rode, 0.41 Walked)
Jan 18 - 2.93 Miles (Run 2.08, Walked 0.85)
Jan 19 - 4.65 (4 Miles Run, .65 Walked)
Jan 20 - 26.79 Miles Cycling
Jan 21 - Walked 1.380 -
Jan 15 -walked 2.45 miles
Jan 16 -walked 2.5 miles
Jan 17 -walked 1.3 miles
Jan 18 walked/ran 5.3 miles
Jan 19 walked 1.5 miles
Jan 20 walked 1.36 miles
Jan 21 walked/ran 5.5 miles
total for the week 19.91 miles0 -
Jan 15-2.5
Jan 16-0
Jan 17-0
Jan 18-0
Jan 19-0
Jan 20-0
Jan 21-20 -
Jan 15th- 6.95
Jan 16th- 7.51
Jan 20th- 7.86
= 22.32 miles walked0 -
Jan 15 -- ran 4.75
Jan 16 -- nada
Jan 17 -- ran 7
Jan 18 -- nada
Jan 19 -- nada
Jan 20 -- nada
Jan 21 -- nada0 -
All walked unless otherwise stated
Jan 15 - 2.8 miles
Jan 16 - 1.1 mile
Jan 17 - 2.6 miles
Jan 18 - 0.4 mile
Jan 19 1.9 miles
Jan 20 - 2 miles
Jan 21 - 2.5 miles0