Jan 22-28
Replies
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Jan 22 - 5.06 Miles run
Jan 23 - 0
Jan 24 - 0
Jan 25 - 0
Jan 26 - 32.62 Miles ride
Jan 27 - 31.25 Miles ride
Jan 28 - 21.25 Miles ride0 -
Hi i`ve walked 2.5miles today0
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Jan 22
Jan 23
Jan 24
Jan 25- 3 miles
Jan 26 -1 mile walking pups/4miles with leslie sansone
Jan 27 -3miles with leslie sansone
Jan 280 -
this was a bad week my mom is starting to go down hill fast so i only exercised one day
Jan 26th 3.26 miles on the bike0 -
Jan 22 3 miles walk
Jan 23 3 miles walk
Jan 24 walk 1. miles row 1.5 miles step 1.5 miles = 4 miles
Jan 25 0
Jan 26 run 3 miles walked 1 mile = 4 miles
Jan 27 Ran 4 miles
Jan 28 bike indoors 10 miles.0 -
all walk or running in miles
Jan 22-2.3
Jan 23-3.3
Jan 24-3.14
Jan 25-3.87
Jan 26-4.34
Jan 27-3.28
Jan 28 -4.30 -
22- 11.1 miles
23- 12.4 miles
24- 10.5 miles
25- 1.2 miles
26- 1.8 miles
27- 11.7 miles
28- 11.8 miles0 -
Jan 22- 7.16
Jan 23- 3.00
Jan 24- 2.00
Jan 25- 8.88
Jan 26- 8.41
Jan 27- 5.81
Jan 28- 7.09
= 42.35 miles walked0 -
This week on the exercise bike :drinker:
Jan 22 -19.6
Jan 23 - 24
Jan 24 - 14.6
Jan 25 - 0
Jan 26 - 18.7
Jan 27 - 20.5
Jan 28 - 20.10 -
Jan 22-3.9
Jan 23-0
Jan 24-3.85
Jan 25-0
Jan 26-0
Jan 27-2.75
Jan 28-4.150 -
For you cold country bikers...
Jan 22 - 11.8 miles biked
Jan 23 - 07.5 miles biked
Jan 24 - 08.2 miles biked
Jan 25 - 00.0 miles biked (On Grandson Duty)
Jan 26 - 03.0 miles walked (followed Grandson around Comic-Com)
Jan 27 - 14.9 miles biked
Jan 28 - 12.5 miles biked
Week 4 totals: 57.9mi, 286mins, 12.1avg, 2,629 burn
January Total: 307.2 miles
January Goal: 250
% of Total: 122.9%0 -
All Walking this week and not much of that was in bed 4days with the flu
Jan 22 .76
Jan 23 0
Jan 24 0
Jan 25 .94
Jan 26 2.03
Jan 27 1.05
Jan 28 .560 -
Jan 22- 5 miles
Jan 23- 4 miles
Jan 24-2 miles
Jan 25- 1.75 miles
Jan 26- 1.5 miles
Jan 27- 0
Jan 28- 4 miles0 -
Jan 22: 2.5 miles
Jan 23: 1.5 miles
Jan 24: 2 miles
Jan 25: 2 miles
Jan 26: 1 mile
Jan 27: 2 miles
Jan 28: 1 mile
12 miles total0 -
All walking unless otherwise noted:
Jan 22 - 2.5 miles
Jan 23 - .6 miles ( 1.7 needed to hit 50 miles this month)
Jan 24 - 7.8 miles walking/jogging ( 56.1 miles so far this month A personal best) :drinker:
Jan 25 - 6 miles walking/jogging ( 62.1 for the month)
Jan 26 - 2.5 walk/jog ( 64.6 miles total)
Jan 27 - 3.8 walk /jog (68.4 total)
Jan 28 - 1.6 (70 total)0 -
Jan 22 5.6 miles
Jan 23 5.6 miles
Jan 24 2.8 miles
Jan 25 5.6 miles
Jan 26 5.6 miles
Jan 27 rest day
Jan 28 8.4 miles0 -
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Jan 22 -5.5 miles walked/ran
Jan 23 -.95 miles walked
Jan 24 -1.37 miles walked
Jan 25 -1.19 miles
Jan 26 - 6.25 miles walked/ran (first 5K!)
Jan 27 -1.85 miles walked
Jan 28 2.6 miles walked
19.71 miles for the week0 -
All miles this week were on my bike trainer.
Jan 22: 0 miles
Jan 23: 0 miles
Jan 24: 22.10 miles
Jan 25: 18 miles
Jan 26: 0 miles
Jan 27: 26.23 miles
Jan 28: 20 miles0 -
Jan 22 2.5 miles walking
Jan 23 2.5 miles walking
Jan 24 4 miles walking
Jan 25 1.5 miles walking
Jan 26 2 miles walking
Jan 27 1.5 miles walking
Jan 28 2.5 miles walking0 -
Jan 22.- 6.18 mi walked/run
Jan 23- 1.93 miles walked
Jan 24- 2.4 miles walked, 2.1 miles biked
Jan 25- 2.1 miles walked
Jan 26- 1.78 miles walked
Jan 27- 3.82 miles walked
Jan 28- 4.12 miles walked0 -
Jan 22 -- walked 6 miles
Jan 23 -- walked 2 miles
Jan 24 -- walked 1.5 miles
Jan 25 -- walked 6.5 miles
Jan 26 -- walked 1.5 miles biked 12.18 miles
Jan 27 -- walked 3 miles
Jan 28 -- walked 4 miles0 -
Miles walked:
Jan 22 - 2.6
Jan 23 - 4.8
Jan 24 - 3.3
Jan 25 - 5.5
Jan 26 - 1.5
Jan 27 - 4.6
Jan 28 - 4.20 -
22-Jan 3.82
23-Jan 4.96
24-Jan 3.29
25-Jan 2.49
26-Jan 2.68
27-Jan 1.72
28-Jan 2.530 -
Jan 22 3.70
Jan 23 2.02
Jan 24 6.33
Jan 25 1.73
Jan 26 4.42
Jan 27 6.54
Jan 28 6.14
All miles walked0 -
Jan 22 1.16
Jan 23 4.42
Jan 24 3.77
Jan 25 1.73
Jan 26 2.64
Jan 27 1.53
Jan 28 2.15
Weekly Total -17.4
Monthly Total 80.920 -
Jan 22 - 0
Jan 23 - 0
Jan 24 - 13 miles, cycling
Jan 25 - 10 miles, walking
Jan 26 - 0
Jan 27 - 0
Jan 28 - 3.5 miles, walking0 -
Jan 22: 0 miles
Jan 23: 1.58 miles
Jan 24: 0 miles
Jan 25: 1.75 miles
Jan 26: 3.26 miles
Jan 27: 1.68 miles
Jan 28: 0 miles0 -
Sorry forgot to post yesterday ...
Jan 22: 4.5 mile run, 2 miles on the bike
Jan 23: 5 mile run
Jan 24: Rest
Jan 25: 18 mile run
Jan 26: Rest
Jan 27: 3 mile run, 2 miles on the bike, 1 mile on Elliptical
Jan 28: Rest
Total from the 22 - 28 : 34.5 miles
Total for month so far: 130 miles (not required I know but makes me feel good to see it written down).0