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Strength training days

BabyPhat5
BabyPhat5 Posts: 8 Member
edited November 2024 in Social Groups
Any suggestions on how to count these? Any suggestions would be great. Thanks ;0)

Replies

  • daniellekarber
    daniellekarber Posts: 11 Member
    I have looked at so much information, and never got a definitive answer. Based on averaging all of the info I looked at, I got 235 calories burned. It's probably more than that knowing the FXB workouts :), but I would rather go a little under than overestimate my calories burned.
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