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BlackandWhitePhotoOp
Posts: 308 Member
Thanks to all who joined. :happy:
1.The main goal is to complete the Jillian Michael's 30 day shred. IF you do not want to Shred, then the main goal is to be active with cardio & strength training for 30 days.
2. The second goal is accountability. Comment on the fitness you did for the day and encourage you co-workers.
We will have rest days; not too many though. You can also use rest days to "catch up" or get back on track.:bigsmile:
Please comment for accountablitliy.:blushing:
If you complete MORE than 20 minutes of cardio/strength training in a day, let us know in your comment.
1.The main goal is to complete the Jillian Michael's 30 day shred. IF you do not want to Shred, then the main goal is to be active with cardio & strength training for 30 days.
2. The second goal is accountability. Comment on the fitness you did for the day and encourage you co-workers.
We will have rest days; not too many though. You can also use rest days to "catch up" or get back on track.:bigsmile:
Please comment for accountablitliy.:blushing:
If you complete MORE than 20 minutes of cardio/strength training in a day, let us know in your comment.
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