Say "NO" to Late-Night-Snacking in January
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Beeps2011
Posts: 11,959 Member
Borrowed from dewdrop:
"Tired of self-sabotaging by munching after dinner? Upset that you double your in-calories at night? Then it's not just me . To get some help (or inspire us by your good example), please join us in this challenge.
We're usually fixing a cut-off time, past which only non-caloric things are allowed (unsweetened tea or water). Yet, we're not that strict: you may allow yourself a handful of almonds, if you're able to stop at that. Figure out what fits you and start counting... .
We go by the formula:
Me: "number indicating how many evenings you stuck to it"
LNS: "number of times late night snacks won"
Example: Me: 2 - LNS: 0 indicates I won the first two nights.
Some people also add a * to the latest number. In the example, that would be
Me: 2 - LNS: 1*
if LNS won the 3rd night.
It's as simple as that. Or as complicated, as you will discover. Nevertheless, the persistence and good results of some of our "old" members (and some people keep coming back) show that the battle is worthwhile .
Welcome!
"Tired of self-sabotaging by munching after dinner? Upset that you double your in-calories at night? Then it's not just me . To get some help (or inspire us by your good example), please join us in this challenge.
We're usually fixing a cut-off time, past which only non-caloric things are allowed (unsweetened tea or water). Yet, we're not that strict: you may allow yourself a handful of almonds, if you're able to stop at that. Figure out what fits you and start counting... .
We go by the formula:
Me: "number indicating how many evenings you stuck to it"
LNS: "number of times late night snacks won"
Example: Me: 2 - LNS: 0 indicates I won the first two nights.
Some people also add a * to the latest number. In the example, that would be
Me: 2 - LNS: 1*
if LNS won the 3rd night.
It's as simple as that. Or as complicated, as you will discover. Nevertheless, the persistence and good results of some of our "old" members (and some people keep coming back) show that the battle is worthwhile .
Welcome!
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Replies
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Hi ya!
I found out how to join the group! ???? I am so excited that I am a part of the group cos late night eating is one of my biggest challenge . What is the cut off time for the last supper? :happy:0 -
January - new year new month new start
ME:1
LNS: 0 :flowerforyou:0 -
Me- 1
LNS-00 -
You set your own "cut-off" time, Ackbersingh. I am choosing 8:30 pm.
I'm going to start january off good, too, hstnljean!
Me: 1
LNS: 00 -
Jan 1
Me -- 1*
LNS -- 00 -
BOSS!!
Me: 2
LNS: 00 -
ME : 2!
LNS : 00 -
ME-2
LNS-O :happy: 
:flowerforyou:
Feeling good about me!0 -
ON FIRE!!
Me: 3
LNS: 00 -
ME: 3
LNS: 0
Feeling satisfied with me :happy:0 -
i didnt post for a few days but
Me: 3
LNS10 -
January is going very well!
Me: 4
LNS: 00 -
LNS won last night, grrrr!! It is such a part of my routine, I get sooo hungry late at night!
Onward, no LNS tonight :-)
Me 3
LNS 10 -
Keep on keeping on!
Me: 5
LNS: 00 -
me 3
LNS 20 -
Jan 6
Me: 4
LNS: 2*0 -
Keep up the good work LNS Fighters!!
Me: 6
LNS: 00 -
Jan 7
Me: 5*
LNS: 20 -
Me: 7
LNS: 0
My "NO EXCUSES" challenge is keeping me 100% honest this month!
BOOM!0 -
Me: 7
LNS: 0
My "NO EXCUSES" challenge is keeping me 100% honest this month!
BOOM!
You are doing awesome!!!!:drinker:0
