Jillian's 30 day Shred... with Shell

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SHREDDING FOR THE WEEKEND

BlackandWhitePhotoOp
BlackandWhitePhotoOp Posts: 308 Member
in Social Groups
Hey everyone. I am going to see the GF for the weekend. So, I am posting the Shred schedule for the rest of the weekend.

Quote to get you through the weekend: " A bird gets up every morning and sings its song. It does not wait to hear what other birds are singing, nor does it look to see if another bird is getting more notice. It knows its song innately and sings. This nature: knowing your own song:. ~ artist Michele Oka Doner~

THURSDAY:
Day 2 of 30 days...
* stretch*

FRIDAY:
Day 3 of 30 days...
* stretch*

SATURDAY:
Day 4 of 30 days...
*stretch*

SUNDAY:
REST DAY!!!!! :love: :bigsmile: :smooched: :drinker:


Please comment when done on each day.

Replies

  • Cayjominara
    Cayjominara Posts: 270 Member
    Gotcha! Thank for posting and have a grand time on your weekend getaway!:glasses:
  • BlackandWhitePhotoOp
    BlackandWhitePhotoOp Posts: 308 Member
    Thanks Nathan. I have a job interview on this littel get a way, so I'm hoping for positive outcomes.
  • Cayjominara
    Cayjominara Posts: 270 Member
    An interview?? Fingers crossed!! Keep your lovely smile pasted on, use direct eye contact often, sit up straight, exude your confidence and be as real as possible. Play up your strengths and accomplishments and point out areas that you are working to develop! I can't wait to hear the news!
  • Cayjominara
    Cayjominara Posts: 270 Member
    Day 2: DONE!! AND the 30 minute C25K DAY ONE!! I'm tired!! :yawn: :glasses: :yawn:
  • cookiealbright
    cookiealbright Posts: 605 Member
    Done :yawn: & tired. Good night all!
  • BlackandWhitePhotoOp
    BlackandWhitePhotoOp Posts: 308 Member
    Done for Friday! :bigsmile: Plus 10 minutes of jumping rope and 20 minute full body stretch.
  • Cayjominara
    Cayjominara Posts: 270 Member
    Done for Friday! :bigsmile: Plus 10 minutes of jumping rope and 20 minute full body stretch.

    You and that doggone rope jumping! Good job!
  • cookiealbright
    cookiealbright Posts: 605 Member
    Done for Saturday. :flowerforyou: Friday was a rest day for me...
  • BlackandWhitePhotoOp
    BlackandWhitePhotoOp Posts: 308 Member
    Done for Sat. Plus me and GF are playing a little tennis today.
  • BlackandWhitePhotoOp
    BlackandWhitePhotoOp Posts: 308 Member
    Done for a make up day on Thursday.
  • cookiealbright
    cookiealbright Posts: 605 Member
    Done for Sunday since I rested on Friday. :heart:
  • BlackandWhitePhotoOp
    BlackandWhitePhotoOp Posts: 308 Member
    AWESOME job everyone!!! :heart: :heart:
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