January 2014 Goals!
kcasey155
Posts: 968 Member
My goals... I would like to...
- Be closer to 82kg (at last weigh in was 84kg exactly)
- Finish the day within my calorie limit at least 4 days a week
- Walk at least 90 minutes 5 days a week
- Get in at least one 30 minute workout either Zumba or swimming
- Complete the 30 day Squat Challenge
Feel free to add your own goals and join me!
- Be closer to 82kg (at last weigh in was 84kg exactly)
- Finish the day within my calorie limit at least 4 days a week
- Walk at least 90 minutes 5 days a week
- Get in at least one 30 minute workout either Zumba or swimming
- Complete the 30 day Squat Challenge
Feel free to add your own goals and join me!
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Replies
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My Goals 2014
- More Veg and no fast food in my daily eating
- Zumba at least 4 times a week
-Make it to my calorie goal 5 days a week.
-Get out with my Son at least once a week with an activity.0 -
My goals for January:
1. Walk 30 minutes a day, 5 days a week.
2. Stay under calorie goal, 6 days a week.
3. Drink more water.0 -
January goals
- Run at least 1 mile a day for 30 days (Part of a Spartan challenge)
- Cook dinner at home at least 6 days a week
- Bring lunch to work at least 4 days a week
- Eliminate soda from my life by the end of the month.
No specific weight goal but I started 2014 at 166.6 and I plan on weighing in on Wednesdays 1/8, 1/15/, 1/22, 1/29.0 -
New to the group: My goals for this month are to
1.) increase water intake
2.) Cut out soda
3.) exercise at least 20 minutes a day 5 days a week0 -
Stay under calorie limit 5 days per week.0
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My goals for this month:
1. Eat as little processed sugar as I can
2. Exercise at least 5 days a week for at least 20 minutes
3. Drink at least 12 glasses of water a day.
Good luck ladies on your goals.0 -
2014
1. Eat Cleaner!
2. Exercise at least 4 days a week!
3. Give up Coffee :sad: and alcohol
Hubby and I are trying to have another baby and I want to be healthy!
Good Luck everyone!0 -
I'm still working to clarify some of my actual fitness goals....but for now I would like to exercise at least 40 minutes 5 days a week.
My main goal is to lose about 25 lbs by the beginning of June 2014.
Created by MyFitnessPal.com - Free Calorie Counter0 -
Eat enough protein.
My protein intake is horrible, but I'm trying!0 -
My goals are to:
1. Be under my calorie goals 6 days a week (I give myself one cheat meal every Saturday night to indulge a bit)
2. Continue doing 45 min of zumba at least 4 days per week
3. Lose these last 20 lbs by April 1st.
4. Once back in shape, start working on baby #2 and stay healthy during this pregnancy (unlike last time!)0 -
My goal for January is to keep track of my food for 6 days a week, I am giving myself a free pass to skip tracking once a week. NOT skip eating well, just skip putting it in here on what ever is the busy day that week! I also want to lose 3lbs this mth!0
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January Goals:
1. Lose 1lb per week (123lbs by 1/31)
2. Drink 8 glasses of water per day
3. Workout 30min per day
2014 Goals
1. Work on toning up.
2. Get down to 120lbs by the time I get pregnant with #2.
3. Get pregnant with #2 in May, after #1 turns 3.
4. Continue to eat healthy through my pregnancy (will stop logging once I'm pregnant til a few months post-partum).0 -
January goals
- Run at least 1 mile a day for 30 days (Part of a Spartan challenge)
- Cook dinner at home at least 6 days a week
- Bring lunch to work at least 4 days a week
- Eliminate soda from my life by the end of the month.
No specific weight goal but I started 2014 at 166.6 and I plan on weighing in on Wednesdays 1/8, 1/15/, 1/22, 1/29.
Week 1- 14.5 miles (5/7 days)
Cooked 7 nights
Brought lunch 5 days
Haven't kicked soda yet but down to every other day
SW- 166.6
1/8- 162.2 (-4.4)0 -
January Goals:
This is my first month so my goal is to just stick with it!
I am going to continue as if I wasn't on a diet, but log my exercise/calorie intake each and every day, and by the end of the month I will review it and make all necessary changes.
There have been too many times where I start a diet, keep at it for a week, then give up because its either too restrictive or I don't see immediate results. But not this time.0 -
I'm a little late to the party... But my January goals:
-Run entire 5K Jan. 1 (DONE)
-Do some sort of activity for a minimum of 30 minutes everyday
-More strength training
SW 1/5/14: 179.2
1/12/14: 176.4 (loss of 2.8 lbs)- still 0.8 lbs away from low weight in December.
1/19/14:
1/26/14:
I am trying to focus less on the number on the scale and more on the way my body looks and feels. I am hoping to be in a size 10 jeans (currently a 12) before my birthday on March 17th. My UGW is somewhere in the range of 150-160, depending on how I feel and if I am comfortable with the necessary amount of calories and exercise to maintain that weight...0 -
I am also late to the party.
--I want to lose 1-2 lbs a week
--Continue to drink lots of water
--Work out 5 days a week M-F
--Do something active with the kids on Sat/Sun0 -
My goals... I would like to...
- Be closer to 82kg (at last weigh in was 84kg exactly)
- Finish the day within my calorie limit at least 4 days a week
- Walk at least 90 minutes 5 days a week
- Get in at least one 30 minute workout either Zumba or swimming
- Complete the 30 day Squat Challenge
Mid-Month Update...
- Weight 83.7kg
- Need to put more effort into sticking to my calorie goal
- Walking is going fine, 57.5 miles to go until I complete the 100 miles a month challenge.
- 30 minute workout has been hampered and cut short a couple of times by a baby who won't sleep!
- Halfway through the squat challenge0 -
I'm a little late to the party... But my January goals:
-Run entire 5K Jan. 1 (DONE)
-Do some sort of activity for a minimum of 30 minutes everyday
-More strength training
SW 1/5/14: 179.2
1/12/14: 176.4 (loss of 2.8 lbs)- still 0.8 lbs away from low weight in December.
1/19/14: 176.4
1/26/14:
I am trying to focus less on the number on the scale and more on the way my body looks and feels. I am hoping to be in a size 10 jeans (currently a 12) before my birthday on March 17th. My UGW is somewhere in the range of 150-160, depending on how I feel and if I am comfortable with the necessary amount of calories and exercise to maintain that weight...
Considering my actvity level was a lot lower this week, I am pleased that I didn't gain. I will see a loss next week!0 -
I am also late to the party.
--I want to lose 1-2 lbs a week
--Continue to drink lots of water
--Work out 5 days a week M-F
--Do something active with the kids on Sat/Sun
Update:
I have lost 3 lbs, I am drinking my water, I need to focus on at least getting in 10 minutes everyday of exercise--failing there. I have been doing active activities with the kids on the weekends. The beautiful weather we had last weekend really helped.0 -
January goals
- Run at least 1 mile a day for 30 days (Part of a Spartan challenge)
- Cook dinner at home at least 6 days a week
- Bring lunch to work at least 4 days a week
- Eliminate soda from my life by the end of the month.
No specific weight goal but I started 2014 at 166.6 and I plan on weighing in on Wednesdays 1/8, 1/15/, 1/22, 1/29.
Week 1- 14.5 miles (5/7 days)
Cooked 7 nights
Brought lunch 5 days
Haven't kicked soda yet but down to every other day
SW- 166.6
1/8- 162.2 (-4.4)
Checking in on my Jan goals,
As of today
41.51 mile run
With the exception of the week my husband was away I have cooked 6/7 nights a week
I have only bought lunch 3 times in Jan
No soda since Sunday the 19th
Weight as of 1/22-161.40 -
I am also late to the party.
--I want to lose 1-2 lbs a week
--Continue to drink lots of water
--Work out 5 days a week M-F
--Do something active with the kids on Sat/Sun
Update:
I have lost 3 lbs, I am drinking my water, I need to focus on at least getting in 10 minutes everyday of exercise--failing there. I have been doing active activities with the kids on the weekends. The beautiful weather we had last weekend really helped.
End of the month update:
I lost 4 lbs, drinking water, I work out 2-3 times a week--so I am getting closer, am active on weekends with kids! :-)0 -
My goals... I would like to...
- Be closer to 82kg (at last weigh in was 84kg exactly)
- Finish the day within my calorie limit at least 4 days a week
- Walk at least 90 minutes 5 days a week
- Get in at least one 30 minute workout either Zumba or swimming
- Complete the 30 day Squat Challenge
Mid-Month Update...
- Weight 83.7kg
- Need to put more effort into sticking to my calorie goal
- Walking is going fine, 57.5 miles to go until I complete the 100 miles a month challenge.
- 30 minute workout has been hampered and cut short a couple of times by a baby who won't sleep!
- Halfway through the squat challenge
End of Month Update...
- Weight 82.5kg
- Need to put more effort into sticking to my calorie goal
- Walked 83 miles
- Workouts tend to be 20 minutes
- Completed the 30 Day Squat Challenge0 -
January Goals:
1. Lose 1lb per week (123lbs by 1/31)
2. Drink 8 glasses of water per day
3. Workout 30min per day
2014 Goals
1. Work on toning up.
2. Get down to 120lbs by the time I get pregnant with #2.
3. Get pregnant with #2 in May, after #1 turns 3.
4. Continue to eat healthy through my pregnancy (will stop logging once I'm pregnant til a few months post-partum).
I weigh 121lbs, so I lost more weight than I expected.
I've been exercising 30min daily (HIIT, Yoga, Pilates, Strength Training, Kickboxing)
Lost 1 inch in hips, thighs
Been drinking 8 glasses of water almost daily.
Hope you all reached your goals!0
