Gluten Free

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Gluten free but no disease or intolerance??

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  • yogagirlnatasha
    yogagirlnatasha Posts: 6 Member
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    Hi there,
    I'm GF for the health benefits. I have not been diagnosed with Celiacs or intolerance, and yet now that I avoid gluten, I feel much healthier. I've been mostly (with the occasional cheat) GF for over a year, and have little to no bloating or IBS anymore. I feel more alert and energetic! I love it!
  • mrsgoodwine
    mrsgoodwine Posts: 468 Member
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    I have not been formally diagnosed but I do believe I have a sensitivity to Gluten. II have been Gluten free for about 3 weeks now. Wheat was making me bloated, lethargic and foggy. I feel so much better now.

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