Jan 4th sign-ins
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Did I stay within my calorie budget for the day? yes
Did I exercise for 20+ minutes? yes
Did I keep track of everyting I ate and drank?yes0 -
January 4th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
January 4th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? YES
Did I keep track of everything I ate and drank? YES0 -
January 4th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
January 4th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everyting I ate and drank? Yes0 -
Jan 3rd: Stayed under calorie goal / exercised 45 min / logged all food and drinks - Jan 4th: logged all food and drinks / exercised 45 min / stayed within calorie goal0
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January 4th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
January 4th
Did I stay within my calorie budget for the day? YES
Did I exercise for 20+ minutes? YES
Did I keep track of everyting I ate and drank? YES0 -
January 4th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everyting I ate and drank? Yes
Had a tiny slice of birthday cake today and it was almost my undoing. I wanted MORE. But had some protein and removed myself from the kitchen and the cravings subsided.0 -
January 4th
And it's triple yes for me!0 -
January 3rd & 4th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everyting I ate and drank? Yes.0 -
January 4th
Did I stay within my calorie budget for the day? YES
Did I exercise for 20+ minutes? YES
Did I keep track of everyting I ate and drank? YES0 -
January 4th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everyting I ate and drank? Yes
Had nia dance class this morning. Day went good again :laugh:0 -
January 4th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? 42 min. Yes
Did I keep track of everyting I ate and drank? Yes0 -
January 4th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
January 4, 2013
Did I stay within my calorie budget for the day? YES
Did I exercise for 20+ minutes? YES
Did I keep track of everyting I ate and drank? YES0 -
January 4:
Did I stay within my calorie budget for the day? Yes, below!
Did I exercise for 20+ minutes? Yes. Abs 10 and Stretch 40 plus lots of walking at work
Did I keep track of everyting I ate and drank? Yes.0 -
January 4th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everyting I ate and drank? Yes0 -
January 4th
Did I stay within my calorie budget for the day? Y
Did I exercise for 20+ minutes? Y
Did I keep track of everything I ate and drank? Y0 -
January 4th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes0