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What are you doing??

JenFrogLover
JenFrogLover Posts: 54 Member
edited February 10 in Social Groups
What are you doing to lose weight????

Replies

  • Naturely
    Naturely Posts: 14 Member
    I would like to say that I am wonderfully successful. But it's been a slow process and I hate the bounce. First I quit smoking, then I went to gym. I try to do a least 1 hour of exercise a day and cut my total calorie intake. No more late night snacks.
  • Barbf2008
    Barbf2008 Posts: 5
    Water, water, water! It has always been the key for me. I can send see my weight stand still if I don't have 8-10 cups a day. Then I walk about 30 min a day.
  • DrSelenaMyers
    DrSelenaMyers Posts: 260 Member
    Trying to make overall better food choices. Lots of cardio, doing at least 3-5 miles a day on treadmill and the elliptical, strength training, focusing heavily on ab workouts. Drinking lots of water and anything in between that will ultimately yield positive results!!
  • stephmks
    stephmks Posts: 2 Member
    Drinking water as opposed to Dr. Pepper, trying to get at least 30 active minutes on my FitBit a day, and eating out less.
  • Portlandmom
    Portlandmom Posts: 31 Member
    Doing aqua class 3 times a week. treadmill and bike. Walking at lunch for about 30 minutes. Tryiing to get in some WII exercise games in also.
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