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Just Dance: HOW TO TURN SWEAT POINTS INTO CALORIES

FromFlabToFurious

This is only if you use the Just Sweat mode in the Just Dance games. It's just a little something that'll make it easier to track your calorie amount on MFP.

HOW TO TURN SWEAT POINTS INTO CALORIES:

"The equivalent for a typical overweight person to take sweat points and turn them into calories seems to be, after some runs with my various tracking equipment, about 4.2:1. That is, you take the sweat points, divide by 4.2, and get your resulting calories. So if you did a song and burned 420 sweat points, that would be 100 calories."

http://www.bellaonline.com/articles/art175545.asp

Basically, every 4.2 (just say 4 instead) sweat points equals 1 calorie. Get the number of sweat points and divide it by 4.2 and you get your calories.

Replies

MaddKota

Ok thanks, this is very helpful! Thanks for sharing.

BTW -I joined your group.

mcsweetly

New to the group! Thanks so much! I have been trying to figure this one out!

FromFlabToFurious

No worries. I would sticky the thread so it won't go down and lose the topic but I've no idea how to do it.

mcsweetly

So if I do the 7 day challenge on the Just Sweat mode at the end the score is my sweat points correct?

FromFlabToFurious

Nah. The sweat points are what are used in the game instead of a calorie counter when you are in workout mode. The thing I posted was to just show you how to convert sweat points into calories so you can put it in the exercise diary on MFP

DeberryL

I have just started again to loose weight 2 years ago I lost 65 pounds in 7 months by changing my diet and using the Just Sweat. Due to a possible knee replacement and steroids I've put most of the weight back on. I did this on the just sweat mode to get started then just started adding songs and dancing. I started with 30 minutes and worked my way to to 2 hours. Sometimes my granddaughters would come over and I would do another hour with them. Worked great last time...hoping for same results!