Jillian's 30 day Shred... with Shell

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DAY 8 ( Shred)

BlackandWhitePhotoOp
BlackandWhitePhotoOp Posts: 308 Member
in Social Groups
Shred up the fat....:tongue:

Replies

  • cookiealbright
    cookiealbright Posts: 605 Member
    Shell, I have to take a rest day my back is killing me. I'll be back tomorrow. Are we the only ones doing this?
  • BlackandWhitePhotoOp
    BlackandWhitePhotoOp Posts: 308 Member
    @ Cookie. Feel better. Take as long as you need.

    I was starting to wonder the same thing??? I think we have a couple who are doing the work out , but not commenting because they are liking the status. :ohwell:

    Feel better though :flowerforyou:
  • Cayjominara
    Cayjominara Posts: 270 Member
    Rest your body Cookie! I am with you guys! I just haven't been on line much to comment! But I am right there in the thick of it!
  • BlackandWhitePhotoOp
    BlackandWhitePhotoOp Posts: 308 Member
    :happy: We're glad that you are still with us.
  • BlackandWhitePhotoOp
    BlackandWhitePhotoOp Posts: 308 Member
    Done, plus 60 min of packing/cleaning and 30 min of walking at work.
  • Cayjominara
    Cayjominara Posts: 270 Member
    I didn't do the shred yesterday. I did 30 minutes of Mr. Shut Up and Train's Day 3 Challenge. It just about made me pass out. PLUS day 3 of the Couch to 5k training! 60 minutes of high impact cardio and calisthenics! I'll be shredding again with you on today (Thursday)!
  • BlackandWhitePhotoOp
    BlackandWhitePhotoOp Posts: 308 Member
    :bigsmile: @ nathan, that's cool. As long as there's movement for at least 30 minutes.
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