30 day Shred... with shell (group Check in)
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BlackandWhitePhotoOp
Posts: 308 Member
Hey everyone, I just wanted to catch up with everyone in the group and see how we're doing. :smooched:
I have to admit this video is no joke. It's short in time, but intense in difficulty level !
I have a few bits of advice for everyone; hopefully they will help you:
1. Please, please, please, do the lunges and squats correctly. The first couple of days, I was doing them wrong and had back and leg pain. :sad:
2. When your squatting and side lunging, Jillian says your butt needs to stick out to the wall (behind you) ! She is right; I didn't do this and was barely able to get in/out the car.
3. When doing lunges, your front knee should not go over the toe.... I didn't practice this move before the video and again, lots of kinee pain. :sad:
4.I corrected my movements and now I only have tenderness from doining an intense video
* Thursday and Friday are the last days for LEVEL 1 !!! Whoo hoo :drinker: Saturday is our REST DAY ( oh yea) !! Sunday we will begin LEVEL 2.
If any of you have any adivise for us, please let us know.
I have to admit this video is no joke. It's short in time, but intense in difficulty level !
I have a few bits of advice for everyone; hopefully they will help you:
1. Please, please, please, do the lunges and squats correctly. The first couple of days, I was doing them wrong and had back and leg pain. :sad:
2. When your squatting and side lunging, Jillian says your butt needs to stick out to the wall (behind you) ! She is right; I didn't do this and was barely able to get in/out the car.
3. When doing lunges, your front knee should not go over the toe.... I didn't practice this move before the video and again, lots of kinee pain. :sad:
4.I corrected my movements and now I only have tenderness from doining an intense video
* Thursday and Friday are the last days for LEVEL 1 !!! Whoo hoo :drinker: Saturday is our REST DAY ( oh yea) !! Sunday we will begin LEVEL 2.
If any of you have any adivise for us, please let us know.
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Replies
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That's good advice. Lunges done incorrectly can really cause knee pain. I have bad knees so I know! It is a BEAST of a workout, but well worth it!0
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I know right?? I'm scared of level 2...lol0
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