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Need help losing weight

SirBonerFart
SirBonerFart Posts: 1,185 Member
edited February 10 in Social Groups
I'm willing to try ANYTHING except a calorie deficit. Please give me some tips

Replies

  • firstsip
    firstsip Posts: 8,399 Member
    Have you thought about drinking a pregnant woman's piss while viciously masturbating?
  • usmcmp
    usmcmp Posts: 21,219 Member
    Feeding tube diet. Perfect diet for you.
  • spade117
    spade117 Posts: 2,465 Member
    Have you thought about drinking a pregnant woman's piss while viciously masturbating?

    Every damn day.
  • homerjspartan
    homerjspartan Posts: 1,893 Member
    I have found that if you follow below EVERYDAY, you can eat anything you want and lose 5-6 lbs / week -

    30 min light cardio
    30 min Yoga
    60 min 5x5 weight training - LOWER
    30 min moderate cardio
    30 min intense pooping
    15 min jerk off
    1 min clean up
    1 min delete browser history
    60 min 5x5 weight training - UPPER
    30 min pilates
    30 min extreme cardio
    15 min shower
    Repeat once

    It is about a 5.5 hour routine done once, and 11 hours as a circuit. You will be jobless and homeless, but you will look f#cking awesome.
  • MB_Positif
    MB_Positif Posts: 8,897 Member
    Taco Bell daily.
  • spade117
    spade117 Posts: 2,465 Member
    15 min jerk off

    How long do I need to follow this program to get that much stamina?
  • SirBonerFart
    SirBonerFart Posts: 1,185 Member
    15 min jerk off

    How long do I need to follow this program to get that much stamina?

    It's not that I lack stamina, I'm just really good at it
  • spade117
    spade117 Posts: 2,465 Member
    15 min jerk off

    How long do I need to follow this program to get that much stamina?

    It's not that I lack stamina, I'm just really good at it

    I call it being efficient.
  • MB_Positif
    MB_Positif Posts: 8,897 Member
    15 min jerk off

    How long do I need to follow this program to get that much stamina?

    It's not that I lack stamina, I'm just really good at it

    :laugh: :laugh: :laugh:

    Also, OP, isn't it "loosing?"
  • suziepoo1984
    suziepoo1984 Posts: 915 Member
    I have found that if you follow below EVERYDAY, you can eat anything you want and lose 5-6 lbs / week -

    30 min light cardio
    30 min Yoga
    60 min 5x5 weight training - LOWER
    30 min moderate cardio
    30 min intense pooping
    15 min jerk off
    1 min clean up
    1 min delete browser history
    60 min 5x5 weight training - UPPER
    30 min pilates
    30 min extreme cardio
    15 min shower
    Repeat once

    It is about a 5.5 hour routine done once, and 11 hours as a circuit. You will be jobless and homeless, but you will look f#cking awesome.

    Ofcourse this ^^ and some zumba will help too!!
  • SpeSHul_SnoflEHk
    SpeSHul_SnoflEHk Posts: 6,256 Member
    I have found that if you follow below EVERYDAY, you can eat anything you want and lose 5-6 lbs / week -

    30 min light cardio
    30 min Yoga
    60 min 5x5 weight training - LOWER
    30 min moderate cardio
    30 min intense pooping
    15 min jerk off
    1 min clean up
    1 min delete browser history
    60 min 5x5 weight training - UPPER
    30 min pilates
    30 min extreme cardio
    15 min shower
    Repeat once

    It is about a 5.5 hour routine done once, and 11 hours as a circuit. You will be jobless and homeless, but you will look f#cking awesome.

    Would it help if I skipped the clean up?
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