Ketogenic Diet and Running

mlb929

In November, I switched over to a Keto diet. Just curious to know if anyone else here is doing this as well and what your results are? It's amazing to me that i can run 18-20 miles on nothing but salt water. I'm cutting body fat too. I'm not really testing for 6 months, but can physically see the difference. I feel amazing. First time in years of eating "healthy" I'm not struggling to get calories in and I want to eat. I over thought my training in December and ran a half using carbs, I was really ill the remainder of the day. Learned my lesson. I switched to this because even though I exercise a lot, ate well - my blood work for insulin resistance came back terrible last winter. I tried vegetarian, and became tired, run down, and miserable. I am a firm believer that not every plan works for every person but this one is really been super so far.

TriLifter

I've done it, worked fine for my marathon. Good luck to you.