The Protein Works - protein advice

ms_leanne

Hey Guys,

I bought some Whey Protein Isolate 90 in chocolate silk and am just coming to the end of the pack. I'm now looking for my next bag. I guess I have two questions:

1. I found the flavour of the chocolate silk a bit synthetic and wondered what other people think and what flavours come out on top for you.

2. Looking at the different types, my goal is to reduce weight/body fat. I notice now they have Diet Isolate 97 or something. Any ideas what the differences between complex and isolates are?

Looking forward to hearing from you.....

ms_leanne

I know there are some knowledgeable people on this UK thread who know their protein. Where are you?

smiffy645

I like the banana one. only use the normal one for recovery purposes so can't help on the other question.

Moogle_Powah

Hey there!

I use The Protein Works shakes pretty much every day and I love them. I have the Caramel Machiatto one for breakfast with milk and after a work out and snacks at work I have the Vanilla Cream which, if mixed with milk, tastes like a melted Milky Bar I tried the Blueberry Crush but I hated it, it reminded me of Dioralyte. My colleague (who also orders from The Protein Works) recommended mixing it into a smoothie but I can't do that at work so now it just sits abandoned under my desk!

I have yet to try other flavours, but my colleague also shops for his protein at My Protein which do similar flavours; I tried a Rhubarb and Custard one of his that was very sickly but it you wanted something sweet then it definitely hit the spot.

I used 80 Concentrate shakes. I know this one is just for sort of regular workouts/recovery which is why I went with it. I have been tempted by the fat loss one but I don't think I could have just shakes for meals, I'm usually ravenous after weight training!

I think it depends on your goals in terms of which ones to pick. I haven't got any experience in others so I can't really help, but if you contacted the website they may be able to get you more info? I have literally no idea what the 'isolate' differences are either

sijomial

I'm drinking their Naked Whey Protein 80, vanilla tastes good, mixes well but is only available in vanilla or chocolate (which I might try next).
It uses stevia as a sweetener, I hate the taste of sucralose and aspartame.

http://www.theproteinworks.com/products/protein-shakes/whey-protein/naked-whey-protein-80.html

xianuk

Hi

I have been using myprotein whey for around 2 years, I have had pretty much every flavour, all good and mix well.

http://www.myprotein.com/our-range/protein/whey-protein.list

tiggsnanny

I've just ordered a few samples from My Protein i'm not big on shakes, but i'll give it a go

Razzzzle

I use Bodybuilding warehouse: http://goo.gl/1IiRLl

KarenJanine

I've tried quite a lot of flavours from TPW.

My favourite is caramel macchiato. I currently also have vanilla creme and the strawberry/white chocolate in stock at the moment which are both nice. The chocolate silk is not the best chcolate whey I've tried. I didn't like the jaffa cake one but the chocolate mint was good. The banoffee and butterscotch ones were nothing to write home about. I didn't like the cherry bakewell but some people rave about it. Rum'n'raisin was OK but don't think I'd buy it again.

(sample packs were 1/2 price last time I ordered hence why I've tried so many!)

Some of the flavours can be overpowering so I usually keep some unflavoured whey in stock and mix half&half.

In terms of types of whey, the ones marketed specifically as diet whey often have added ingredients such as green coffee bean extract, and a higher percentage of protein (lower carbs and fat). But unless you're really trying to keep carbs and fats low this isn't really necesssary and will end up costing a lot more money for little benefit.