30 DAY SHRED....WITH SHELL ( WEEKEND)

BlackandWhitePhotoOp

Hello to all....from the land of soreness.:laugh:

Day 11 ( Saturday)
Rest day!!!!

Day 12 ( Sunday) LEVEL 2
Shred it out Ya''ll

* Please don't move on to level 2 if you are not ready* Don't forget to comment or like when your done.

HAVE A GREAT WORK WEEKEND !! :bigsmile:

cookiealbright

bump

Cayjominara

Soreness indeed. I am so tight and sore! Have MERCY! I KNOW this stuff is working!:frown:

BlackandWhitePhotoOp

I know it. I have to hold on to the sides of the chair to stand up. :laugh: The sad part is I've been doing the modified version.