Kipping Dips

usmcmp

Fer realz.
http://youtu.be/n_3FUHQJOYk

mister_universe

Words fail me.

_John_

So how exactly am I supposed to kip with 3 plates hanging from my belt?

usmcmp

So how exactly am I supposed to kip with 3 plates hanging from my belt?

Dude, do you even crossfit? You have to weight and band that *kitten*.

Mia_RagazzaTosta

Horrifying.

MiloBloom83

So how exactly am I supposed to kip with 3 plates hanging from my belt?

Dude, do you even crossfit? You have to weight and band that *kitten*.

This is enough to keep me out of a crossfit gym. Why add weight if you need bands to assist you? Just do a pull up!

Sarauk2sf

I just made the mistake of clicking into a video down the side of the one in the OP...wtf....butterfly pull ups

http://www.youtube.com/watch?v=EZAV-CrWI-U

usmcmp

I just made the mistake of clicking into a video down the side of the one in the OP...wtf....butterfly pull ups

http://www.youtube.com/watch?v=EZAV-CrWI-U

I don't see how that is a) actually working any back muscles and b) any different from a kipping pull up.

Derp_Diggler

Why? Just, why?

SteveJWatson

If you can already dip (like most in the vid) why would you then 'kip'?

That is ****tarded.

SteveJWatson

I just made the mistake of clicking into a video down the side of the one in the OP...wtf....butterfly pull ups

http://www.youtube.com/watch?v=EZAV-CrWI-U

"The butterfly pullup takes a lot of co-ordination, timing and technique"


So......er you dont just flail your legs round like a spanner then? :laugh: