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Post Workout Smoothie and Nutrition Tip!!
Amanda12ruehling
Posts: 5
Blueberry-Pineapple Protein Shake - Combine 1 cup low-fat milk (my favorite is Almond Breeze Unsweetened Vanilla- ONLY 30 calories in a cup!), 1/4 cup frozen blueberries, and 1/4 cup frozen pineapple in a blender; puree until smooth! (140 calories). Adding organic plain greek yogurt is yummy, also! - What is your favorite healthy smoothie?
Protein and carbs in milk help repair muscles and replenish cells' energy stores after a workout. Pineapple contains bromelain, a natural anti-inflammatory compound, which may reduce post-workout pain.
Recovery process is at it's peak within 45 minutes of working out.
Protein and carbs in milk help repair muscles and replenish cells' energy stores after a workout. Pineapple contains bromelain, a natural anti-inflammatory compound, which may reduce post-workout pain.
Recovery process is at it's peak within 45 minutes of working out.
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