Jan. 13th sign-ins
Replies
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I can't believe this happened but I went over my calories by 65. Guess I'm out
Nooooo...go for a walk, or do some stretching......0 -
January 13, 2014
Did I stay within my calorie budget for the day? YES
Did I exercise for 20+ minutes? YES 15 000 steps!
Did I keep track of everything I ate and drank? YES0 -
January 13th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
January 13th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
January 13th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
January 13th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes
Very very tempted to leap off the wagon today. It was only this challenge that stopped me.0 -
January 13th
Did I stay within my calorie budget for the day? yes
Did I exercise for 20+ minutes? yes
Did I keep track of everything I ate and drank? yes
Much easier today than yesterday! Might be able to go swimming on Wednesday - my preferred exercise but I never have enough time.0 -
January 13th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
January 13th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
January 12th
Did I stay within my calorie budget for the day? yes to the calorie. Trying to not get too run down
Did I exercise for 20+ minutes? yes which was a day off to help foot and head!
Did I keep track of everything I ate and drank? yes
Did I do mini challenge? nope foot and head ache
January 13th
Did I stay within my calorie budget for the day? yes 17 left. Trying not to get too run down
Did I exercise for 20+ minutes? yes head finally feeling better! 45 min
Did I keep track of everything I ate and drank? yes
Did I do mini challenge? nope : ( foot still aches0 -
January 13th
Did I stay within my calorie budget for the day? yes
Did I exercise for 20+ minutes? yes
Did I keep track of everything I ate and drank? yes0 -
January 13th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
January 13th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes
Very very tempted to leap off the wagon today. It was only this challenge that stopped me.
So glad you didn't LEAP!!! :bigsmile: Glad we were here to help!!0 -
January 13th
Did I stay within my calorie budget for the day? yes
Did I exercise for 20+ minutes? yes
Did I keep track of everything I ate and drank? yes
Much easier today than yesterday! Might be able to go swimming on Wednesday - my preferred exercise but I never have enough time.
Glad to see it's getting a little easier for you!! Baby steps....it will take some time for us all to change our bad habits!! Hang in there!! YOU GOT THIS!!! :drinker:0 -
January 12th
Did I stay within my calorie budget for the day? yes to the calorie. Trying to not get too run down
Did I exercise for 20+ minutes? yes which was a day off to help foot and head!
Did I keep track of everything I ate and drank? yes
Did I do mini challenge? nope foot and head ache
January 13th
Did I stay within my calorie budget for the day? yes 17 left. Trying not to get too run down
Did I exercise for 20+ minutes? yes head finally feeling better! 45 min
Did I keep track of everything I ate and drank? yes
Did I do mini challenge? nope : ( foot still aches
So sorry Be about the pain. :brokenheart: I know all too well about that!!! Seems like the older I get the more familiar I get with pain!! UGH!! :grumble:0 -
January 13th
Did I stay within my calorie budget for the day? yes under
Did I exercise for 20+ minutes? yep, walked 73 min tracked via RunKeeper and Leslie Sansone's 1 mile jog (15 min I think it was)
Did I keep track of everything I ate and drank? yep sure did
Did I do mini challenge? Yup, 50 jumping jacks in the book0 -
Did I stay within my calorie budget for the day? yes
Did I exercise for 20+ minutes? yes
Did I keep track of everything I ate and drank? yes0 -
January 13th
Did I stay within my calorie budget for the day? yes....1,208
Did I exercise for 20+ minutes? yes....exercised with my dog and also did some packing/moving
Did I keep track of everything I ate and drank? yes i did :-)0 -
Unfortunately, I'm out over 74 calories.0
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Unfortunately, I'm out over 74 calories.
Less than 20 min walk will burn them off... Don't give up!!! Pop to the shops and you're back within budget0