What do you and Peter Rabbit have in common?! 1/13
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garlic7girl
Posts: 2,234 Member
You both can Hop!!!!!! So, hop or jump along with this workout.
http://www.youtube.com/watch?v=iSz8NsFB3zU
Watch the video so you will know what you are doing! Then follow the workout plan!
http://www.active.com/a3_articles/1219ae17-67d5-4ffa-8fcb-ea478bf5a3db/1?page=1
I have posted Jump roping before but this is a short workout. So, if you don't have time you can do this or you can do it twice for 20 minutes of hard core not including the warm-up and cool-down. this can be more fun because you can do this with your kids!
Happy Jumping!
WW
http://www.youtube.com/watch?v=iSz8NsFB3zUWatch the video so you will know what you are doing! Then follow the workout plan!
http://www.active.com/a3_articles/1219ae17-67d5-4ffa-8fcb-ea478bf5a3db/1?page=1
I have posted Jump roping before but this is a short workout. So, if you don't have time you can do this or you can do it twice for 20 minutes of hard core not including the warm-up and cool-down. this can be more fun because you can do this with your kids!
Happy Jumping!
WW
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Replies
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No hopping or jumping for me (at least not big ones) my ankle still can't handle it. But I can run and eat carrots!0
