need ideas

Jill814

Hi Ladies,
i need some help, after logging a few days i noticed that my breakfast is to high in carbs. i need some ideas for breakfast that are high in protein lower in carbs. i have had my fill of eggs and sausage, i am on an oatmeal kick now but i need to up the protein. i really try not to do meal replacements with shakes because i feel shafted that im not "eating' yes i know i have issues, but i do have them as snacks! i do like cottage cheese and fruit, but i need more ideas.
i can come up with all the none good ones for you, waffles, french toast, cereal but i really want to stick with this and be serious so any help you can give me i would appricate it!

ELMunque

I don't eat meat or eggs, so I might be the best person to help you. But I have fruit, cheese and nuts for breakfast. I'm a very routine kind of person and eating the same thing everyday doesn't bother me, so that has been my breakfast for a good year at least. The cheese and nuts give me good protien, but a lot of people are afraid of the fats in nuts. I need the protien though, and I never go over on my fats. Sodium and Sugar are my downfalls, not the sodium very often, but the sugars, just about everyday.

jillmarie125

greek yogurt and fruit or granola
oatmeal with protein powder mixed in
egg salad on toast
bacon...lots of bacon


thats all i got kid!

cuinboston2014

I saw somewhere someone recommended adding peanut butter to oatmeal. I tried it and it's SO good.

I buy the lower sugar maple and brown sugar oatmeal which is only 130 cals and i add one tbsp of pb. i may start adding two if i want to get crazy

seriously so good

Carrie_P81

I'd say some kind of nut butter too if you don't want eggs.

nancybuss

I agree on nut butter, nuts, fruits, cheese

Personally, I'm a Shakeology girl for Breakfast. Before that I was brown sugar and cinnamon oatmeal. The carbs starting making me not feel that great. So I"m not a huge help, its what you don't want