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Easy guide to portions
Fodao
Posts: 62 Member
This article came across my Zite newsfeed this evening. I thought I would share it with everyone.
http://lifehacker.com/use-your-hand-as-a-guide-to-portion-control-1503046541
http://lifehacker.com/use-your-hand-as-a-guide-to-portion-control-1503046541
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Thanks for this!!!!!!!!!!!!!!0
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That's really cool, thanks for posting. I had some Kohl's cash to spend so I bought myself a food scale. It's been so handy and helpful!0
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I hadn't been using my food scale and I can definitely tell! I've had the greatest weight loss success when using the scale but have gotten lazy ~ not good ~ time to dust it off! Thanks for the portion reminder.0
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