Easy guide to portions

Fodao

This article came across my Zite newsfeed this evening. I thought I would share it with everyone.

http://lifehacker.com/use-your-hand-as-a-guide-to-portion-control-1503046541

boulevardMto180

Thanks for this!!!!!!!!!!!!!!

skittlesnhoney

That's really cool, thanks for posting. I had some Kohl's cash to spend so I bought myself a food scale. It's been so handy and helpful!

JoyLaine

I hadn't been using my food scale and I can definitely tell! I've had the greatest weight loss success when using the scale but have gotten lazy ~ not good ~ time to dust it off! Thanks for the portion reminder.