Monday spin attendees

Hi team! I'm just checking to see if everyone is getting the messages... We are off to a great start!
-emilie

Replies

  • I am! Beth
  • davidraber9
    davidraber9 Posts: 5 Member
    Yep. Getting them.
  • Yes...loud and clear!
  • Keith is on top of the situation. No meat today. Just vegetables and fruit. Plenty water and real coconut water. Nice class today. Enjoying the day off and looking forward to a hard work out tomorrow. Thx Emilliee!
  • How can I get a picture on the site?
  • Go to the "My Home" page, and click on "profile"...then, click on "edit photos"...then, click on "upload photo". It may work best if you are using a desktop or laptop computer, rather than trying to do it on your phone.
    Ken
  • Ken, I didn't realize you we're so smart! I'll try it.