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Anyone use the R4FL training program

johnlatv
johnlatv Posts: 654 Member
edited February 11 in Social Groups
I was looking for some feedback on the R4FL training program. Did you like it, did the program just work with the app or did you have to go into the program each day and start it? How were the audio cues, did they tell you when to run fast/slow?

thank you in advance.
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