VSGers

Join

New member.. Hi ya!

Options
Flacuchenta2B
Flacuchenta2B Posts: 11 Member
in Social Groups
:flowerforyou: :flowerforyou: :flowerforyou: Hi! introducing myself :flowerforyou: ! I'm super excited and a little nervous at the same time. I am currently going through the Options 12 week pre-op program via Kaiser Permanente. Current struggle is losing the 10% pre-op. I'm at week 8 and still have a ways to go. Step by step, I know that I've got this! :bigsmile:

Replies

  • pawoodhull
    pawoodhull Posts: 1,759 Member
    Options
    I was surprised at how much easier the pre-op program was than I anticipated. All that protein really helps. Good luck with everything!
  • Mangopickle
    Mangopickle Posts: 1,509 Member
    Options
    It is going to be your new lifestyle anyway so you might as well go for it! I am convinced that those who do the high protein wt loss regimen prior to surgery lose less hair.
  • Flacuchenta2B
    Flacuchenta2B Posts: 11 Member
    Options
    Yes, the pre-op program is easy to follow and backed up with a binder full of information to keep handy through this journey. And I will have that as motivation as I drink that premier shake for dinner - do it for my hair! Thanks for your feedback!

Categories