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yogurt and weight loss
jeskuhsmeekers
Posts: 131 Member
i was reading about how yogurt helps people lose weight and thought i'd share what i found.. heres the link if anyone is interested in it.. it says people who eat 3 yogurts a day lose up to 81% more belly fat that people who don't eat yogurt. it's pretty interesting
http://www.webmd.com/food-recipes/news/20050317/yogurt-may-help-burn-fat-promote-weight-loss
http://www.webmd.com/food-recipes/news/20050317/yogurt-may-help-burn-fat-promote-weight-loss
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Is it about specific type of yogurts, or just normal yogurt (wit fruit fro example) ?0
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it just says fat free yogurt.. i can't eat yogurt without fruit so i'm eating yoplait lightIs it about specific type of yogurts, or just normal yogurt (wit fruit fro example) ?0 -
I put yogurt in my smoothie every morning0
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Yogurts are part of every meal in France so i'm used to them, and love them.0
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I am going to try this.. I eat one activa a day already so I will just add 2 other kinds for my snacks.0
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