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yogurt and weight loss

jeskuhsmeekers
jeskuhsmeekers Posts: 131 Member
edited February 11 in Social Groups
i was reading about how yogurt helps people lose weight and thought i'd share what i found.. heres the link if anyone is interested in it.. it says people who eat 3 yogurts a day lose up to 81% more belly fat that people who don't eat yogurt. it's pretty interesting
http://www.webmd.com/food-recipes/news/20050317/yogurt-may-help-burn-fat-promote-weight-loss

Replies

  • Sandylovesm
    Sandylovesm Posts: 242 Member
    Is it about specific type of yogurts, or just normal yogurt (wit fruit fro example) ?
  • jeskuhsmeekers
    jeskuhsmeekers Posts: 131 Member
    Is it about specific type of yogurts, or just normal yogurt (wit fruit fro example) ?
    it just says fat free yogurt.. i can't eat yogurt without fruit so i'm eating yoplait light
  • 2014NewBodyNewMe
    2014NewBodyNewMe Posts: 57 Member
    I put yogurt in my smoothie every morning
  • Sandylovesm
    Sandylovesm Posts: 242 Member
    Yogurts are part of every meal in France so i'm used to them, and love them.
  • zoetewijn
    zoetewijn Posts: 121
    I am going to try this.. I eat one activa a day already so I will just add 2 other kinds for my snacks.
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