Tips for foods before and after exercise
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Ayyubaddeen
Posts: 8 Member
Before starting an exercise make sure to drink some water, and be sure to continue drinking water during the workout. For added energy eat 1-2 dates a few minutes before starting exercise. To help your muscles recover after a workout drink low fat milk with chocolate syrup, or premixed chocolate milk, it is cheaper than recovery drinks or powders and taste great, it has the perfect ratio of carbs,fats,proteins that help your muscles, it will also help keep sore muscles away. A high protein diet such as halal chicken, beef, and turkey will help burn fat quicker and help develop lean muscle.
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