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Week 15
Aprilstar480
Posts: 2,803 Member
Great Job with your miles and reps this week. Everyone showed fabulous effort and support for their team!
Purple/yellow
1155.4
Green
1197.9
Red/Blue/Orange
2465
10 Points go to Red/Blue/Orange for killing it with the reps and miles this week!
10 Points to Purple/Yellow for everyone completing the challenge!
5 Points to RBO &
5 Points to Green for attempting the challenge. It was a two part challenge... Did you try something new?
Top 3 Biggest Losers
SkinnyNSweet(YP) lost almost 5% of body weight this week... Super Impressive:flowerforyou:
Tolstoy (Green) is 1.46% lighter this week
Phil(YP) has dropped 0.88%
THE CHALLENGE
This was Makeover Week! I love seeing the transformations of all the contestants after their makeovers. It's almost like they are seeing themselves for the first time. The rise in confidence is amazing. This week I want you all to take time out for yourself and do something just for you. This can be as simple as taking a bubble bath or reading a magazine. You could go buy yourself a new outfit or get a manicure. It doesn't matter what it is just as long as it makes you happy.
The second part of this challenge is inspired by the mudrun. You are going to walk/run/elliptical/swim/bike a 5K (3.1miles). You can mix it up if you'd like but I want it done all at once. I know it might sound scary to some of you but I know you can do it. I'd also like to encourage you all to google mudruns, fun runs, or 5k's in or around your town. They really are a lot of fun and in most cases aren't even that competitive. People are very motivating and the feeling of accomplishment is all the reward you need. :bigsmile:
Purple/yellow
1155.4
Green
1197.9
Red/Blue/Orange
2465
10 Points go to Red/Blue/Orange for killing it with the reps and miles this week!
10 Points to Purple/Yellow for everyone completing the challenge!
5 Points to RBO &
5 Points to Green for attempting the challenge. It was a two part challenge... Did you try something new?
Top 3 Biggest Losers
SkinnyNSweet(YP) lost almost 5% of body weight this week... Super Impressive:flowerforyou:
Tolstoy (Green) is 1.46% lighter this week
Phil(YP) has dropped 0.88%
THE CHALLENGE
This was Makeover Week! I love seeing the transformations of all the contestants after their makeovers. It's almost like they are seeing themselves for the first time. The rise in confidence is amazing. This week I want you all to take time out for yourself and do something just for you. This can be as simple as taking a bubble bath or reading a magazine. You could go buy yourself a new outfit or get a manicure. It doesn't matter what it is just as long as it makes you happy.
The second part of this challenge is inspired by the mudrun. You are going to walk/run/elliptical/swim/bike a 5K (3.1miles). You can mix it up if you'd like but I want it done all at once. I know it might sound scary to some of you but I know you can do it. I'd also like to encourage you all to google mudruns, fun runs, or 5k's in or around your town. They really are a lot of fun and in most cases aren't even that competitive. People are very motivating and the feeling of accomplishment is all the reward you need. :bigsmile:
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Replies
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Everyone looked so amazing last night on the show. I cant wait until the finale!
Good challenge, now I have an excuse to go buy new workout pants this week! 0 -
Loved this week's show. It was nice to see them realize that they had changed physically and mentally. I have already completed this week's challenge. I bought a new exercise outfit and was surprised when it was a little big. Tonight at the gym I did a half an hour on the elliptical -2.5 miles and then 46 minutes of an endurance ride for Spin class another 3 miles- 5.5 miles completed over 900 calories burned. Have a great night everyone!!
Tammie0
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