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Purple team 1-23 challenge

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zoetewijn
zoetewijn Posts: 121
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Today is ab day... Goode luck everyone

Crunch
Bicycle crunch
Reverse crunch

10 each x 3 = 30 total..

You can do more if you feel up to it.. But this all you need to do to do the challenge remember you CANT count the ones in other workouts you do..

Good luck..

Replies

  • zoetewijn
    zoetewijn Posts: 121
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    Done....
  • Sandylovesm
    Sandylovesm Posts: 242 Member
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    lol, we published the daily challenge at the same time :)
  • Sandylovesm
    Sandylovesm Posts: 242 Member
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    I'm going to remove my post, and submit it for another day!
  • zoetewijn
    zoetewijn Posts: 121
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    lol, we published the daily challenge at the same time :)

    Sorry..

    Will keep an eye for yours next time..
  • Sandylovesm
    Sandylovesm Posts: 242 Member
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    Done!

    Although I don't really have the impression that I did my reverse cruches properly, it looked like I had a problem of balance or something^^.

    No pb Zoe, I was glad to see your challenge :)
  • 2014NewBodyNewMe
    2014NewBodyNewMe Posts: 57 Member
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    Done,Between these and the ones i did today I can feel it.:smile:
  • Sandylovesm
    Sandylovesm Posts: 242 Member
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    The same lol, I already felt it this morning. but that's good, means that we do have abs!
  • jeskuhsmeekers
    jeskuhsmeekers Posts: 131 Member
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    done
  • Darrelkun
    Darrelkun Posts: 152 Member
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    Done!

    My back is killing me from yesterday's exercises, so today's was a nightmare. Bicycle crunches nearly did me in, HAHA!

    Thankful to be done with them. Urgh...

    We should do burpees or standing twists!

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