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Do you eat your TF calories back?

cathy0536
cathy0536 Posts: 137 Member
in Social Groups
Hi, am on week 10 of TF and loving it - finding this week quite tough though. Do you normally eat back your TF calories? Or do you stick to a daily number of calories regardless of what you earn from TF? Just interested as a friend mentioned on P90X the recommendation for her is to eat 1500 a day regardless of what extras she earns through the P90X programme or other exercise.

Currently I eat some of my calories back but not all.

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