The 2014 Weight Loss Challenge

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Week 3 Challenge

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fitmom_pam1976
fitmom_pam1976 Posts: 1,192 Member
in Social Groups
Hi Guys!!! Hope everyone is having an amazing Week 2!!! Let's get ready for the Week 3 Challenge!!!

The link for the video is here:

http://www.youtube.com/watch?v=0XwD6WCi_5Y

Physical Challenge: Keeping the team competion going this week! Please track your calories burned exercising!!! Starts on Tuesday 1/28 ends Monday 2/3.

TEAM BREAKDOWN:

RED TEAM:

pamastori
malea
tracieao
52kgirl
tiffanyf1014
iowajen1979
ayesha4417
slbauer63
maudebeige


BLUE TEAM:

jomom2
carrielynn62
aprilh47
mseye
azrunnergirlinerie
lizmurder
yspen42
jordanelizabeth511
marisol2066

BLACK TEAM:

bokatok
nadiaswims
omgsmg
rdean
mmcqueen927
iuangina
alsison
salliebeige
reinverse



Nutritional Challenge: Log you Foods!!!

Mental Challenge: Pick 3 things that you will work hard to accomplish this week!

Please remember to keep track on this thread!!! Good Luck to everyone!!!

Pam :)

Replies

  • AZRunnerGirlinErie
    AZRunnerGirlinErie Posts: 98 Member
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    Mental Challenge: 3 things

    Cardio - 3 x / week
    Binge - don't binge eat at night (focus on eating enough throughout the day)
    Get enough sleep - get at least 7 hours of sleep each night
  • carrielynn62
    carrielynn62 Posts: 400 Member
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    walking 30 minutes daily
    sleeping 7-8 hours nightly
    reading my bible every morning[not putting it off until later in the day]
    telling myself that I'm good enough everyday
  • fitmom_pam1976
    fitmom_pam1976 Posts: 1,192 Member
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    LOVE LOVE LOVE the responses on the mental challenge so far!!! I think sleep is sooo important also!!! I am still trying to narrow down my 3 picks. We can do this!!!!
  • lizmurder
    lizmurder Posts: 17 Member
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    1. I'm not going to let the little things stress me out at work.
    2. I am going to be excited about going to the gym, not dread it.
    3. I will avoid fast food at all costs!
  • marisol2066
    marisol2066 Posts: 19 Member
    Options
    - stay busy during the day time so I won't get lethargic and want to nap
    - drink 8 cups of water a day, this so hard for me for some reason
    - get on a regular sleep schedule
  • Maalea
    Maalea Posts: 16,198 Member
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    1. I will pay more attention to what and how much I eat in the evening
    2. I will do my weekly planned workouts more regularly during the week (and not leaving most of it to the weekend)
    3. Think positive! At least once per day.
  • fitmom_pam1976
    fitmom_pam1976 Posts: 1,192 Member
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    1. NO coffee creamers!!! Replacing it with unsweetened almond milk.
    2. Go to the gym 4 times this week!!!
    3. Drink at least 64 oz. water daily.
  • omgsmg
    omgsmg Posts: 98
    Options
    1. Continue drinking 100 ounces water
    2. Change my exercise routine up
    3. Stop worrying about everyone else's progress and just my own. <--- hardest thing for me. I always think about what this person lost or what this person js doing and definitely do not give myself the credit I deserve. So I will work on it.
  • jomom2
    jomom2 Posts: 429 Member
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    1. Drink a cup of hot green tea after every meal.
    2. Get at least 8 hours of sleep.
    3. Exercise 30 minutes a day.
  • mmcqueen927
    mmcqueen927 Posts: 292 Member
    Options
    1) Log my meals.
    2) Kettlebell twice a week.
    3) Try a new exercise.
  • Alsison
    Alsison Posts: 613 Member
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    1. Drink my 64 oz of water every day
    2. Get my 10 000 steps every day
    3. Do not get caught up in Superbowl weekend snacks. Keep it fun and healthy.

    Cheers,
    Alison
  • yspen42
    yspen42 Posts: 285 Member
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    Red Team
    I have been under the weather this week so I have NOT been able to do any exercising.

    I have been drinking my 64 plus oz of water everyday.

    I feel somewhat better today so I will try to get out and do something tomorrow because the weather is going to be NICE.

    Peace,
    Renee
  • IowaJen1979
    IowaJen1979 Posts: 406 Member
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    1. Don't catch frostbite or hypothermia

    haha! Just kidding!

    I'm a little late posting here - things have been crazy! So I'm going to extend this challenge into next week:

    1. Go to bed on time (in order to get 7 hours of sleep)
    2. No unplanned snacking.
    3. Drink more water! I slack on this some time. I drink my 8 glasses but I know I have to drink more. Half of that is just replacing what I lost when I worked out.
  • aprilh47
    aprilh47 Posts: 250 Member
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    total caloies burnt for this week 2512.
    c25k, walking, kickboxing and step ups.
  • fitmom_pam1976
    fitmom_pam1976 Posts: 1,192 Member
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    Tues 1/28: 393 cals
    Fri 1/31: 553 cals

    Total: 946 cals
  • carrielynn62
    carrielynn62 Posts: 400 Member
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    calories burned this week
    Tuesday-414
    Wednesday-253
    Thursday-360
    Friday-190
    Saturday-209-[With shoveling snow 597]
    Sunday-215-[with shoveling snow499]
    Monday-327

    Total=1968 [ with out shoveling]-[ if counting snow shoveling then-2640] Have a wonderful week:happy:
    -
  • omgsmg
    omgsmg Posts: 98
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    Tuesday - 1,040
    Wednesday - 1,067
    Thursday - 747
    Monday - 741

    Total -3,595 (correct me if I'm wrong, I didn't use a calculator haha)

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